Why does Los palmeras receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy (543 kcal/100 g), saturated fat (17 g), total sugars (20 g) and salt (0.98 g), while awarding few points for fibre (2.1 g) and no fruit/vegetable content, resulting in a total of 25 negative points and a final grade of E.

How do the sugar and salt levels in Los palmeras affect people with diabetes or hypertension?

With 20 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, and although the salt content (0.98 g) is below the average for sweet snacks, it still contributes to daily sodium intake and should be limited for hypertensive individuals.

Is Los palmeras suitable for vegan, keto, halal or gluten‑free diets?

The product contains wheat flour (gluten) and possible milk traces, so it is not gluten‑free or suitable for dairy‑free vegans; the palm‑fat margarine is plant‑based, but the presence of an unknown‑source emulsifier (E471) and possible animal‑derived additives means halal compliance cannot be guaranteed, and the high carbohydrate content (61 g) makes it unsuitable for a keto diet.

Carrefour • 200 g (2 x 100 g)

Los palmeras

Sugary Snacks

Product Insights

Los palmeras are French‑produced flaky palmier biscuits, part of the sugary‑snack family, made from wheat flour, palm‑fat margarine, sugar and dextrose. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 group, reflecting their high levels of saturated fat (17 g), total fat (30 g), sugars (20 g) and energy (543 kcal) per 100 g. While they provide modest fiber (2.1 g) and protein (6.2 g), the product also contains gluten, possible milk traces, and additives E330, E471 and E500, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal543 kcal

Fat30 g

Saturated Fat17 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with the average sweet snack, Los palmeras contains less sugar (20 g vs 28.98 g per 100 g) but considerably more fat (30 g vs 17.65 g) and saturated fat (17 g vs 7.8 g), leading to a higher energy value (543 kcal vs 418 kcal) while its salt level is below the category average (0.98 g vs 1.98 g).

Ingredients

Harina de trigo 59%, margarina [grasa de palma, agua, aceite de colza, sal, emulgente: monoglicéridos y diglicéridos de ácidos grasos, corrector de acidez: ácido citrico, colorante: carotenos], azúcar 17,8 %, dextrosa, sal, gasificantes: carbonatos de sodio, aroma. Puede contener trazas de leche.

84%

35%

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