Why is Le mega sauce burger jambon oeuf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA group 4 because the formulation combines multiple processed ingredients (baked bread, cooked ham, hard‑boiled egg, cheese, sauces) and includes industrial additives such as mono‑ and diglycerides of fatty acids (E471), carrageenan (E407), triphosphates (E451), sodium nitrite (E250) and sodium erythorbate (E316); these ingredients are typical of ultra‑processed foods.

How does the salt content in this sandwich affect a hypertensive diet?

At 1.3 g of salt per 100 g, the sandwich contributes about 5 % of the recommended daily limit of 5 g, which is lower than many fast‑food options but still adds to total sodium intake; people with hypertension should monitor portion size and balance it with low‑salt meals elsewhere in the day.

Is the egg ingredient in this product a concern for people with egg allergy?

Yes; the sandwich lists whole egg and egg yolk among its ingredients and the allergen label highlights eggs, so anyone with an egg allergy should avoid this product.

Sodebo • 270 g

Le mega sauce burger jambon oeuf

Composite Foods

Product Insights

Le Mega Sauce Burger Jambon Oeuf is a ready‑to‑eat sandwich made by Sodebo, featuring a Viennese‑style baguette filled with ham, hard‑boiled egg, lettuce, sauce and a slice of white cheese, classified under the Composite foods (sandwiches) PNNS group. Nutritionally, it provides 253 kcal, 10 g fat (1.1 g saturated), 1.3 g salt, 3.8 g sugars and 9.5 g protein per 100 g, resulting in a Nutri‑Score of D and placing it in NOVA group 4, which indicates an ultra‑processed product. While it offers 2.3 g dietary fiber and modest protein, it also contains several additives such as mono‑ and diglycerides (E471), carrageenan (E407), triphosphates (E451), sodium nitrite (E250) and sodium erythorbate (E316), and is not suitable for vegans or those avoiding allergens like egg, wheat, milk or mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates30 g

Sugars3.8 g

Comparative Analysis

Compared with the average French sandwich (per 100 g), this product contains less fat (10 g vs 19 g), less salt (1.3 g vs 3.2 g) and slightly lower sugars (3.8 g vs 4.5 g), while providing similar carbohydrate levels.

Ingredients

Pain viennois (farine de _blé_, eau, huile de colza, levure boulangère, _lactose_, sucre, gluten de _blé_, sel, émulsifiant : mono et diglycérides d'acides gras (végétale)), _œuf_, jambon de porc, eau, salade, huile de colza, _fromage_ blanc, jaune d'_œuf_, oignons, purée de tomates double concentré, vinaigre d'alcool, semoule de _blé_ dur, amidon de maïs, sucre, _lactose_, dextrose, sirop de glucose, ferment, gélifiant : carraghénanes, stabilisant: triphosphates, conservateur : nitrite de sodium, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, épices, cornichons, graines de _moutarde_

84%

35%

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