How does the salt and sugar content in this sandwich affect a hypertensive or diabetic diet?

The sandwich contains 1.3 g of salt and 3.3 g of sugar per 100 g, so a typical 250 g portion delivers about 3.3 g of salt - close to the WHO's recommended maximum of 5 g per day - making it advisable to consume it in moderation if you have hypertension, while its low sugar level makes it relatively suitable for diabetic meal planning provided overall carbohydrate intake is monitored.

Is the egg in this product a concern for people with egg allergy?

Yes, whole egg and egg yolk are listed among the ingredients, so the sandwich is not safe for individuals who are allergic to eggs.

Sodebo • 270 g

Sandwich mega viennois poulet rôti oeuf

Q: Why is Mega Viennois Chicken Roast Egg Sandwich classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is a pre-made, ready-to-eat product that contains refined ingredients and industrial additives such as the emulsifier E471 (mono- and diglycerides of fatty acids), natural flavourings and dextrose, and may include trace amounts of palm-oil-derived fats, even though no artificial preservatives are listed.

Composite Foods

Product Insights

The Mega Viennois Chicken Roast Egg Sandwich is a ready-to-eat sandwich that combines a buttery Viennese roll, roasted chicken, egg and salad, belonging to the Composite foods - Sandwiches category. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 group, featuring moderate salt (1.3 g per 100 g), low saturated fat (1.4 g per 100 g) and a protein content of 9.8 g per 100 g, while containing no added preservatives. Nevertheless, it includes common allergens such as eggs, gluten, milk and mustard, and uses the emulsifier E471 (mono- and diglycerides of fatty acids), which may be a drawback for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat14 g

Saturated Fat1.4 g

Carbohydrates30 g

Sugars3.3 g

Comparative Analysis

Compared with the average sandwich, this Mega Viennois Chicken Roast Egg Sandwich provides less sugar (3.3 g vs 4.5 g), lower total and saturated fat, lower salt (1.3 g vs 3.2 g) and fewer calories, but also roughly half the protein (9.8 g vs 18.4 g) per 100 g.

Ingredients

Pain viennois (farine de BLE, eau, huile de colza, levure boulangère, gluten de BLE, LACTOSE, sucre, sel, émulsifiant : mono et diglycérides d'acides gras (végétal)), viande de poulet, OEUF, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sel, arômes naturels, poivre, graines de MOUTARDE.

84%

35%

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