Why is Suédois jambon chèvre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the bread and fillings are made from refined flours, added sugars, oils and multiple industrial steps, and the formulation includes the additives E250 (sodium nitrite), E316 (ascorbic acid), E407 (alginate) and E451 (sodium triphosphate) which are typical of highly processed foods.

How does the sugar content in this sandwich affect a diabetic diet?

At 7.7 g of sugar per 100 g, the sandwich adds a noticeable carbohydrate load that can raise blood glucose levels; people managing diabetes should count this sugar toward their daily allowance and may need to pair it with protein or fiber‑rich foods to mitigate spikes.

Is this sandwich suitable for vegan, keto, halal, or gluten‑free diets?

No. It contains pork ham, goat cheese, yogurt, egg yolk and wheat/rye flour, so it is not vegan, not halal (pork), not gluten‑free, and its carbohydrate content (33 g per 100 g) makes it unsuitable for a strict keto regimen.

Sodebo • 135 g

Suédois jambon chèvre

Composite Foods

Product Insights

The Suédois ham and goat cheese sandwich is a 135 g ready‑to‑eat sandwich made with mixed wheat‑rye bread, cooked pork ham, goat cheese, yogurt and a few added oils and seasonings. It belongs to the Composite foods / Sandwiches group, carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of several food‑industry additives such as E250, E316, E407 and E451. Nutritionally, it provides 272 kcal, 9.6 g fat (including 2.5 g saturated), 11 g protein and 4.2 g fiber, but its sugar (7.7 g) and salt (1.4 g) are moderate‑high for a sandwich, while the overall fat and salt levels are lower than typical averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat9.6 g

Saturated Fat2.5 g

Carbohydrates33 g

Sugars7.7 g

Comparative Analysis

Compared with average sandwiches, this product has considerably more sugar (7.7 g vs 4.5 g per 100 g) but less fat (9.6 g vs 19.0 g) and lower salt (1.4 g vs 3.2 g).

Ingredients

Pain (farines de blé, de seigle et de blé malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose, levain de seigle, germes de blé, farine d'orge maltée, gluten de blé, protéines de blé, sel, vinaigre d'alcool), jambon de porc, fromage de chèvre, eau, yaourt, huile de colza, jaune d'œuf, vinaigre d'alcool, dextrose, sirop de glucose, lactose, amidon de mais, semoule de blé dur, ferment, conservateur : E250, stabilisant : E451, gélifiant : E407, antioxydant : E316, sel, arômes naturels, bouillon de porc, oignon, poivre, graines de moutarde, Informations en gras destinées aux personnes allergiques Ce produit peut contenir des traces de poisson et de soja, Porc : Origine UE, Ne pas congeler ce produit,

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