Why is Suédois jambon cheddar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is made from refined flours, cooked meat, cheese and several food‑technology ingredients, which meets the NOVA 4 definition of ultra‑processed foods; it contains sodium nitrite (preservative), triphosphates (stabiliser), carrageenan (gelling agent), sodium erythorbate (antioxidant), sodium citrate (flavour enhancer), paprika extract (colour) and natural flavourings.

How does the saturated‑fat and salt content in this sandwich affect a heart‑healthy or hypertensive diet?

With 8.4 g of saturated fat per 100 g, the sandwich can raise LDL cholesterol levels and increase cardiovascular risk if eaten frequently, while its 2.16 g of salt supplies about 36 % of the WHO daily maximum, which may elevate blood pressure in individuals sensitive to sodium.

Is this sandwich safe for people with gluten intolerance or celiac disease?

No, the product contains wheat and rye flours as well as added wheat gluten, providing substantial gluten content, so it is unsuitable for anyone requiring a gluten‑free diet.

Sodebo • 135 g

Suédois jambon cheddar

Composite Foods

Product Insights

Suédois jambon cheddar is a ready‑to‑eat sandwich made with Swedish bread, cooked pork ham, butter and 9% cheddar cheese, belonging to the Composite foods – Sandwiches group. It is classified as an ultra‑processed product (NOVA 4) and carries a Nutri‑Score of E, reflecting its high saturated‑fat (8.4 g per 100 g), moderate sugar (5.8 g per 100 g) and notable salt (2.16 g per 100 g) content, though it does provide 3.2 g of fiber and a decent amount of protein from the meat and cheese. Allergens include wheat, rye, milk, egg (possible traces) and mustard, and the product contains additives such as sodium nitrite, triphosphates, carrageenan, sodium erythorbate, sodium citrate, paprika extract and natural flavourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal309 kcal

Fat15 g

Saturated Fat8.4 g

Carbohydrates31 g

Sugars5.8 g

Comparative Analysis

Compared with the average sandwich (per 100 g), it has more sugar (5.8 g vs 4.5 g), higher saturated fat (8.4 g vs 6.5 g), but lower salt (2.16 g vs 3.2 g).

Ingredients

Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza et/ou tournesol, levure boulangere, sirop de glucose, levain de seigle, germes de blé, gluten de blé, proteines de blé, sel, vinaigre d'alcool), jambon de porc, beurre, cheddar 9%, eau, protéines de lait, lactose, dextrose, sirop de glucose, ferment, amidon transformé de pomme de terre, conservateur: nitrite de sodium, stabilisant: triphosphates, gélifiant: carraghénanes, antioxydant: érythorbate de sodium, šels de fonte: citrate de sodium, colorant : extrait de paprika, sel, arômes naturels, bouillon de porc. Informations en gras destinées aux personnes allergiques. Ce produit peut contenir des traces d’oeuf et de moutarde Porc: Origine UE.

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