Why is Sandwich Le Gourmand Club - Smoked Salmon Lemon Point classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is labeled NOVA 4 because its formulation includes many industrially refined ingredients such as refined wheat flour, added oils, emulsifiers, and a preservative. The only explicitly declared additive is E267, a buffered vinegar used as a preservative, which together with the processing steps places the product in the ultra‑processed category.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With 2.1 g of sugars per 100 g, the sandwich is below the average sugar level for similar products, making it a relatively safer choice for diabetics when consumed in moderation. However, its salt level of 1.2 g per 100 g is moderate and can contribute to higher sodium intake, so individuals with hypertension should limit portion size or balance it with lower‑salt meals.

Based on the ingredients, is this sandwich suitable for strict diets like vegan, keto, halal, or gluten‑free?

The sandwich is not vegan because it contains salmon, cheese, yogurt, and egg yolk, and it is not gluten‑free due to wheat flour and gluten. It is also not keto‑friendly, as it provides 23 g of carbohydrates per 100 g, which exceeds typical keto limits. Regarding halal, the presence of smoked salmon and alcohol‑based vinegar may raise concerns for strict halal observance.

Sodebo • 190 g

Sandwich Le Gourmand Club - Saumon fumé Pointe de citron

Composite Foods

Product Insights

The Sandwich Le Gourmand Club - Smoked Salmon Lemon Point is a composite food belonging to the sandwich category, featuring smoked salmon, cheese, yogurt, and a poppy seed roll. It carries a Nutri-Score of C and falls into NOVA group 4, indicating an ultra‑processed product with one listed additive (preservative E267) and moderate levels of fat (9.2 g), saturated fat (1.6 g) and salt (1.2 g per 100 g). While it provides a decent amount of protein (8 g) and fiber (1.9 g) with low added sugars, the overall nutritional profile is balanced by higher processed content and the presence of common allergens such as eggs, fish, gluten, milk, mustard and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Fat9.2 g

Saturated Fat1.6 g

Carbohydrates23 g

Sugars2.1 g

Comparative Analysis

Compared with average sandwiches, this product contains less sugar (2.1 g vs 4.52 g), less fat (9.2 g vs 19.01 g), less saturated fat (1.6 g vs 6.47 g), and less salt (1.2 g vs 3.17 g per 100 g, but also provides lower protein (8 g vs 18.35 g).

Ingredients

Pain de mie au pavot (farines de BLÉ et de fèves, eau, graines de pavot, huile de colza et/ou tournesol, levure boulangère, sel, sucre, gluten de BLÉ, vinaigre d'alcool), SAUMON, salade 10%, carottes, YAOURT 0% de matière grasse, huile de colza, eau, FROMAGE nature, jaune d'ŒUF, zeste et jus de citron, vinaigre d'alcool, amidon et/ou fécule, conservateur : vinaigre tamponné, sel, poivre, graines de MOUTARDE. Ce produit peut contenir du soja, d'autres poissons et d'autres céréales contenant du gluten.

84%

35%

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