Why is Sandwich le gourmand poulet caesar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines many industrial ingredients and undergoes multiple processing steps such as baking, cooking the chicken, and mixing a Caesar sauce, which places it in the ultra‑processed tier. While the label shows zero declared additives, the ingredient list includes dextrose, starch, natural flavorings, salt, and various emulsifiers that are typical of highly processed foods.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

The sandwich provides 2.9 g of sugars per 100 g, a level that is below the average for similar products but can still contribute to total daily carbohydrate intake, requiring careful counting for diabetes management. Its 1.3 g of salt per 100 g represents about 41 % of the recommended maximum daily intake, which may raise blood pressure and should be limited for people with hypertension.

Based on the ingredients, is this sandwich suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The sandwich is not vegan because it contains chicken, egg, dairy and fish traces. It is not keto-friendly due to 25 g of carbohydrates per 100 g. Gluten is present in wheat flour and cereals, so it is not gluten‑free. Halal suitability cannot be confirmed; although the chicken originates from the EU, the product also lists mustard, soy and possible trace fish, and there is no halal certification.

Sodebo • 190 g

Sandwich le gourmand poulet caesar

Composite Foods

Product Insights

Sandwich le gourmand poulet caesar is a ready‑to‑eat chicken and Caesar‑sauce sandwich made with enriched white bread and added cereals. It belongs to the Composite foods and Sandwiches groups, carries a Nutri‑Score of C (score 5) and is classified as NOVA 4, indicating an ultra‑processed product. The sandwich offers 9.7 g of protein and 3.8 g of fiber per 100 g, but also contains 12 g of fat, 1.7 g of saturated fat and 1.3 g of salt, and lists several allergens including eggs, fish, gluten, milk, mustard and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat12 g

Saturated Fat1.7 g

Carbohydrates25 g

Sugars2.9 g

Comparative Analysis

Compared with the average sandwich, this product has lower fat (12 g vs 19.05 g), lower saturated fat (1.7 g vs 6.49 g), lower salt (1.3 g vs 3.17 g), lower sugars (2.9 g vs 4.52 g), lower calories (249 kcal vs 366.17 kcal) and higher fiber (3.8 g vs 2.07 g), but it also provides less protein (9.7 g vs 18.39 g).

Ingredients

Gouunand POULET RÔTI SAUCE CAESAR Sandwich au pain de mie (50%) avec des céréales (4%) garni de poulet röti traité en salaison (17%), de sauce caesar (17%), et d'euf (694) Sandwich composed of bread (50%) with cereals (4%), with salt-cured roast chicken (17%), Caesar sauce (17%) and egg (6%). Igridients aux Céréales (farines de BLE et d'ORGE malté, eau, graines de tournmesol, de Pain de mie aux e nt euure boulangère. huile de colza etou tourmesol, LACTUSE, millet, de lin or E ihres végétales). viande eau, su FROMAGE, tomates mi-séchées 2%, jaune d' EUF, vinaigres auet70, d'alcool huile et de de colza vin, (EUE moũt in amidon et/ou fécule, dextrose, sel, arómes naturels, poivre, plantes aromatiques. e rat ines de MOUTARDE. Banrodut neut contenir du poisson, du soja et d'autres céréales contenant du aluten. Poulet: Origine UE. Ne pas congeler ce produit. - Ilh Valeuns nututionnelles IMatièresDont acides Dont Fibres |Energie gasses gras saturès|lueibsisucres alimentaires Protéines Sel Pour 1043 kJ 12g 17g 25g 29g 38g 9,7g13g 100g 249 kcal #ENACTION POURDEMAIN EMBALLAGE Relation Consommateurs 0800 44 75 44 Service et appel gratuits SODEBU t-Vendée Cedex 85607 MontaigL COMPORTANT AU MOINS 20% DE MATIERES RECYCLEES ids net 190g BAROUETTE+ OPERCULE

84%

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