Why is Energy Muesli (cocoa, banana, guarana) classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it contains ingredients that are not typically used in home cooking and are added during industrial processing, such as refined sugar, cocoa powder, dried banana pieces, guarana powder, malted barley flour and added caffeine. Although no artificial additives (E-numbers) are listed, these added components and the processing steps place it in the ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 g, the muesli provides far less sugar than most cereals, helping to limit blood glucose spikes, but it still contributes carbohydrates, so portion control is important for diabetes management; the salt level of 0.06 g per 100 g is negligible and poses little risk for hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The muesli contains only plant-based ingredients and no animal-derived substances, making it suitable for vegan and halal diets, but it includes oat flour and malted barley flour, which contain gluten, so it is not gluten‑free, and its high carbohydrate content (about 64 g per 100 g) makes it unsuitable for a keto diet.

Bjorg • 375 g

Muesli Énergie (cacao, banane, guarana)

Cereals And Potatoes

Product Insights

Energy Muesli (cocoa, banana, guarana) by Bjorg is an organic breakfast cereal that belongs to the Breakfast cereals (Cereals and potatoes) group. It carries a Nutri-Score of A and is classified as a NOVA 4 ultra-processed product, offering 11 g of protein, 9.6 g of fiber and only 4.5 g of sugars per 100 g, while containing added sugar, caffeine (38 mg per 100 g) and is not recommended for children or pregnant women. The cereal also contains gluten and may have traces of nuts, sesame seeds and soy, but it provides a low salt level (0.06 g per 100 g) and a moderate energy value of about 365 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat4.8 g

Saturated Fat1.3 g

Carbohydrates65 g

Sugars4.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has roughly one third the sugar (4.5 g vs 14.1 g), less than one twentieth the salt (0.06 g vs 1.78 g), and slightly more protein (11 g vs 10.2 g) and fiber (9.6 g vs 8.3 g) per 100 g.

Ingredients

brut, farine d'avoine*, poudre de cacao* de ble*, sucre de maigre, farine de malt d'orge*) ✔Poudre de cacao* maigre 2% Bananes* séchées 2% Guarana* en poudre 1,2% Contient de la caféine, déconseillé aux enfants et aux femmes enceintes (teneur en caféine: 38 mg/100 g). Peut contenir des traces de fruits à coque, de graines de sésame et de soja. *Ingrédients biologiques. VALEURS NUTRITIONNELLES MOYENNES Énergie Matières grasses Glucides

84%

35%

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