Why is Muesli crujiente con cacao classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes refined grains, added sweeteners, emulsifiers and several industrial additives. It contains sunflower lecithin (E322) as an emulsifier, isomalt (E953) and sucralose (E955) as low‑calorie sweeteners, and a small amount of soy lecithin (E322i) for texture.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the muesli is low in sugar and therefore has a minimal immediate impact on blood glucose, making it a better choice for diabetics than many sweetened cereals. However, it still provides 0.75 g of salt per 100 g, which contributes to daily sodium intake and should be monitored by people with hypertension.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The cereal is certified vegan and uses gluten‑free oats and corn, so it fits vegan and gluten‑free diets. It is not keto‑friendly because it contains 75 g of carbohydrates per 100 g, far exceeding the low‑carb limits of a ketogenic regimen.

Esgir • 300 gr

Muesli crujiente con cacao

Cereals And Potatoes

Product Insights

Muesli crujiente con cacao is a plant-based breakfast cereal that belongs to the Cereals and potatoes group and the Breakfast cereals sub-group. It carries a Nutri-Score of B and is classified as ultra-processed (NOVA 4), featuring additives such as sunflower lecithin (E322), isomalt (E953) and sucralose (E955) and contains soy, with possible traces of nuts and peanuts. The product offers relatively low sugars (0.5 g), low saturated fat (0.8 g) and modest salt (0.75 g) per 100 g, while providing decent fiber (6.2 g) and protein (6.4 g) but has higher carbohydrate content (75 g) and fewer proteins than the average breakfast cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat4.8 g

Saturated Fat0.8 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains far less sugar, fat, saturated fat and salt, slightly fewer calories, but higher carbohydrates and lower protein and fiber.

Ingredients

Copos de Avena sin gluten 19,6%, copos de maíz 19,6% (maíz, emulgente: lecitina de girasol y sal), cereal Cacao 19,6% (maíz, arroz y cacao 5%), edulcorantes (isomalt y sucralosa), extrusionado maíz 7,4% (maíz y sal), extrusionado arroz 7,4% (arroz, maíz y sal), cacao en polvo 4,9%, aceite girasol alto oleico y emulgente: lecitina de soja. Puede contener trazas de frutos de cáscara y cacahuetes. Un consumo excesivo puede producir efectos laxantes.

84%

35%

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