How does the sugar and salt content in Muesli de cereais integrais com frutas affect a diabetic or hypertensive diet?

The 20 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the muesli unsuitable as a primary food for people managing diabetes, while the very low salt level (0.06 g) is unlikely to impact blood‑pressure control.

Is this muesli suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is certified vegan and vegetarian, so it fits those diets, but it contains added sugars and likely wheat‑based cereals, which disqualify it from a keto or gluten‑free regimen; halal status is not indicated, so consumers should verify ingredient sources.

What is the best way to store the muesli after opening to keep it fresh and maintain its nutritional quality?

Store the opened bag in a cool, dry place and reseal tightly or transfer to an airtight container; keeping it away from heat and moisture helps preserve its crunch, fiber, and prevents the dried fruit from becoming soggy.

Aldi, Holden Bridge • 1000 g

Muesli de cereais integrais com frutas

Cereals And Potatoes

Product Insights

Muesli de cereais integrais com frutas belongs to the Cereals and potatoes group and is classified as a breakfast cereal. It carries a Nutri-Score of B and falls into the NOVA 4 ultra‑processed category, offering notable fiber (9.4 g) and protein (9 g) while containing high sugar (20 g) and moderate fat (5.5 g). The product is vegan and vegetarian but its high sugar level and ultra‑processed nature may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat5.5 g

Saturated Fat1.8 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has higher sugar (20 g vs 14.1 g), lower fat (5.5 g vs 9.0 g), similar saturated fat (1.8 g vs 2.5 g), much lower salt (0.06 g vs 1.77 g), slightly lower energy (348 kcal vs 389 kcal), comparable fiber (9.4 g vs 8.26 g), and a bit less protein (9 g vs 10.15 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli de cereais integrais com frutas.

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Aldi, Holden Bridge • 1000 g

Muesli de cereais integrais com frutas

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat5.5 g

Saturated Fat1.8 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.