How does the 14 g of sugar per 100 g in this muesli affect a diabetic diet?

The sugars come mainly from the dried fruit, so they are natural but still raise blood glucose; diabetics should count the 14 g per serving toward their daily carbohydrate limit and may need to moderate portion size.

Is this muesli suitable for strict diets such as Vegan, Keto, Halal or Gluten‑Free?

It is vegan and contains no animal ingredients, making it compatible with a Halal diet, but it is not gluten‑free due to wheat and spelt flakes and contains too many carbs for a Keto regimen.

Is the gluten from wheat and spelt in this product a problem for people with celiac disease?

Yes, the presence of wheat and spelt flakes means the product contains gluten and is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Bjorg • 1,5 kg

Muesli sans sucres ajoutés (raisin, figue, abricot)

Cereals And Potatoes

Product Insights

No added sugar muesli with raisin, fig and apricot is a frozen breakfast cereal made from whole‑grain oat, wheat and spelt flakes, dried fruits, seeds and sunflower oil, certified organic and vegan. It carries a Nutri‑Score of A and belongs to NOVA group 3, providing 352 kcal, 5.8 g fat (0.9 g saturated), 11 g protein and 10 g fiber per 100 g. However, it contains 14 g of sugars, mainly from the dried fruit, and gluten, which may be concerns for people limiting sugar intake or requiring gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat5.8 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Compared with the average muesli, this product contains less fat (5.8 g vs 8.97 g), markedly less salt (0.03 g vs 1.77 g), slightly lower sugars (14 g vs 14.13 g), and more fiber (10 g vs 8.26 g) per 100 g.

Ingredients

Flocons d'avoine* complète, flocons de blé* complet, raisins* 12%, (raisins*, huile de tournesol*), figues* séchées 8% (figues*, farine de riz*), pétales de maïs*, flocons d'épeautre* complet (blé), abricots* secs 3% (abricot*, farine de riz*), graines de tournesol*, pétales d'épeautre* complet (blé), graines de lin*, graines de courge

84%

35%

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