Why is Wholegrain Cereals with Intense Dark Chocolate classified as processed (NOVA 3) and what additive does it contain?

It falls into NOVA group 3 because the ingredients undergo industrial steps such as rice extrusion and the addition of refined sugars, yet the formulation remains simple, with only one listed additive, E306, a tocopherol‑rich antioxidant used to preserve freshness.

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a primary carbohydrate source for people with diabetes, while its very low salt (0.17 g) does not add to hypertension risk but the overall sugar load outweighs this benefit.

Is Wholegrain Cereals with Intense Dark Chocolate suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑based, so the cereal meets vegan criteria; however, it contains whole‑wheat flour, which provides gluten, making it inappropriate for a gluten‑free diet.

Bjorg • 450 g

Céréales complètes au chocolat noir intense

Cereals And Potatoes

Product Insights

Wholegrain Cereals with Intense Dark Chocolate are a plant-based breakfast cereal that belongs to the cereals and potatoes group, specifically breakfast cereals. The product carries a Nutri-Score of C and is classified in NOVA group 3 (processed), reflecting moderate processing and the presence of one additive (tocopherol-rich extract, E306). It offers a high fiber content (9 g per 100 g) and low salt, but its sugar (17 g) and saturated fat (6.6 g) are above average for cereals, which may be a concern for those monitoring sugar or saturated fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat19 g

Saturated Fat6.6 g

Carbohydrates58 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.98 g total fat, 2.5 g saturated fat, 1.78 g salt per 100 g), this cereal contains more sugar (17 g) and substantially more saturated fat (6.6 g) while its salt (0.17 g) is far lower.

Ingredients

Flocons d'avoine complète, Riz extrudé (farine de riz), Sucre de canne non raffiné, Sirop de riz, Huile de tournesol, Poudre de cacao maigre 7,5%, Morceaux de chocolat noir 7% (pâte de cacao, sucre de canne non raffiné, beurre de cacao), Farine de blé complet, Flocons de noix de coco, Éclats de chocolat noir 3% (pâte de cacao, sucre de canne non raffiné, beurre de cacao, poudre de cacao maigre), Grains de cacao 1%, Sel marin, Antioxydant: extrait riche en tocopherols

84%

35%

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