Why is Muesli cereal with dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed cereal bases, added sugars, palm fat, and emulsifiers, which together meet the NOVA 4 definition of ultra‑processed foods. Its label lists the additives E322 (lecithin) and E471 (mono‑ and diglycerides of fatty acids) used as emulsifiers.

How does the sugar content in this product affect a diabetic diet?

At 23 g of sugar per 100 g, the cereal provides a high glycemic load that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans without careful portion control or pairing with low‑glycemic foods.

Is this product suitable for a gluten‑free diet?

No; the cereal contains wheat flakes and wheat flour, both of which are sources of gluten, and the label explicitly lists gluten as an allergen.

ifa eliges • 500 gramos

Céréales Muesli avec chocolat noir

Cereals And Potatoes

Product Insights

Muesli cereal with dark chocolate is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, containing 23 g of sugars, 8.8 g of saturated fat and 0.53 g of salt per 100 g, which places its sugar and saturated‑fat levels well above the category averages. The formulation also includes palm fat, gluten‑containing wheat flake, and the additives E322 (lecithin) and E471 (mono‑ and diglycerides), giving it both positive energy content and notable environmental and allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat18 g

Saturated Fat8.8 g

Carbohydrates64 g

Sugars23 g

Comparative Analysis

With 23 g of sugars and 8.8 g of saturated fat per 100 g, this muesli far exceeds the average cereal sugar level of 14.13 g and the average saturated‑fat level of 2.5 g, while its salt (0.53 g) is below the typical 1.77 g and its energy (460 kcal) is higher than the category average of 389 kcal.

Ingredients

Cereales (62%) [copos de avena (38%), copos de trigo, arroz inflado (harina de arroz, harina de trigo, azúcar, harina de malta de trigo, sal, azúcar caramelizado en polvo), copos de maíz (maíz, azúcar, extracto de malta de cebada, sal, emulgente (mono - y diglicéridos de ácidos grasos), harina de trigo], chocolate negro (15%) (pasta de cacao, azúcar, emulgente: lecitina de girasol, aroma), azúcar, manteca de palma, jarabe de glucosa, coco en polvo, cacao magro en polvo, sal, aromas.

84%

35%

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