Why is Céréales extra croustillantes chocolat noir & noisettes classified as ultra‑processed (NOVA 3) and which additives does it contain?

The cereal combines refined ingredients such as extruded rice, cane sugar, chocolate chunks, and added coconut, which are typical of ultra‑processed foods, placing it in NOVA 3. The only listed additive is tocopherol (E306), used as an antioxidant to protect fats from oxidation.

How does the sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. Its salt level is 0.35 g per 100 g, which is moderate and less concerning for hypertension, but the overall high sugar outweighs the modest salt benefit.

Is this product suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the cereal can be considered vegan, although some chocolate components are marked "maybe vegan" and could contain trace dairy. It contains wheat flour, so it is not gluten‑free. The high carbohydrate (59 g) and sugar content make it incompatible with a keto regimen.

Bonneterre • 375 g

Céréales extra croustillantes chocolat noir & noisettes

Cereals And Potatoes

Product Insights

Céréales extra croustillantes chocolat noir & noisettes is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It is certified organic and palm‑oil‑free, but it is classified as NOVA 3 ultra‑processed and carries a Nutri‑Score of D, reflecting its high sugar (24 g per 100 g) and moderate fat (18 g) despite 7.4 g of fiber. The product contains gluten and hazelnuts, is mostly vegan although some chocolate components are only maybe vegan, and its salt level (0.35 g) is moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat18 g

Saturated Fat4.7 g

Carbohydrates59 g

Sugars24 g

Comparative Analysis

Compared with average breakfast cereals, this product contains considerably more sugar and fat, slightly less salt, and offers less fiber, protein, and overall energy per 100 g.

Ingredients

Flocons d'avoine complète 35%, sucre de canne, riz extrudé (farine de riz), huile de tournesol, farine de blé complet 7%, sirop de riz, noisettes 5%, morceaux de chocolat noir 5% (pâte de cacao, sucre de canne, beurre de cacao), cacao dégraissé en poudre, éclats de chocolat noir 2,6% (pâte de cacao, sucre de canne, beurre de cacao, cacao dégraissé en poudre), noix de coco râpée, riz extrudé au chocolat noir (farine de riz, pâte de cacao, sucre de canne, beurre de cacao), sel marin, antioxydant : extrait riche en tocophérols.

84%

35%

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