Why does Somen receive a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm assigns negative points for energy, salt and sugars; Somen’s 2 g of salt per 100 g generates a large penalty, and its 330 kcal energy adds further negative points, outweighing the few positive points it earns from protein and fiber, resulting in a D grade.

How does the salt content in Somen affect people with hypertension?

At 2 g of salt per 100 g, Somen is classified as high in sodium; consuming typical portions can contribute significantly to daily sodium limits, so individuals with high blood pressure should limit intake or balance it with low‑salt foods.

Is Somen suitable for a vegan or gluten‑free diet?

Somen is made from wheat flour, so it is vegan because it contains no animal ingredients, but it is not gluten‑free due to the presence of gluten in wheat.

Tanoshi

Somen

Cereals And Potatoes

Product Insights

Somen is a thin Japanese wheat noodle marketed by Tanoshi and belongs to the cereals and potatoes group of plant‑based foods. It carries a Nutri‑Score of D (NOVA 3), reflecting its low fat (0.5 g), low sugars (2.9 g) and modest fiber (3.2 g) but relatively high salt (2 g) and calorie density (330 kcal per 100 g). Overall, the noodle offers a good protein level (11 g) and carbohydrate base while the high salt level may limit suitability for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal330 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates70 g

Sugars2.9 g

Comparative Analysis

Compared with the average noodle category, this Somen contains less sugar (2.9 g vs 9 g), lower fat (0.5 g vs 6.94 g), and slightly less salt (2 g vs 2.96 g) while offering higher protein (11 g vs 9.76 g).

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