Why is Mian Tiao shrimp-flavored instant noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, rice oil, tapioca starch and a complex seasoning blend that includes many industrial ingredients, which places it in the ultra‑processed NOVA 4 category. Its additive list features sodium carboxymethylcellulose (E466), polyphosphates (E452), sodium bicarbonate (E500 ii), monosodium glutamate (E621), guanylate disodium (E627), inosinate disodium (E631), glycine (E640), silicon dioxide (E551) and mono‑ and diglycerides of fatty acids (E471).

How does the sugar and salt content of this product affect people with diabetes or hypertension?

With only 0.6 g of sugar per 100 g, the noodles contribute very little to daily carbohydrate limits for diabetics, but the 0.8 g of salt (about 320 mg sodium) can add up if multiple servings are consumed, which may be a concern for individuals managing high blood pressure.

Is the shrimp powder in this product a concern for people with shellfish allergies?

Yes. The seasoning includes shrimp powder (approximately 1 % of the product) and the label lists crustaceans as an allergen, so anyone with a shrimp or shellfish allergy should avoid this instant noodle.

Tien Shan • 85 g

Mian Tiao saveur crevettes - 85 g - Thien Shan

Cereals And Potatoes

Product Insights

Mian Tiao shrimp-flavored instant noodles are a dehydrated, wheat‑based noodle product from Thailand, marketed for quick preparation. The 100 g nutritional facts show low sugar (0.6 g), modest fat (3.7 g) and salt (0.8 g) but a high sodium estimate, and the item is classified as ultra‑processed (NOVA group 4) with an EcoScore of B, while no Nutri‑Score is assigned. It contains common allergens such as wheat, soy, milk (caseinate) and crustaceans, and includes several food additives like sodium carboxymethylcellulose (E466), polyphosphates (E452), monosodium glutamate (E621) and silicon dioxide (E551).

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat3.7 g

Saturated Fat2.1 g

Carbohydrates10 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for instant noodles, this product has markedly lower sugar, fat, salt and calorie content per 100 g.

Ingredients

Nouilles (79g) : farine de blé 64%, huile de riz, amidon de tapioca, sel, émulsifiant : carboxyméthylcellulose de sodium, régulateur d'acidité : polyphosphates, poudre à lever : carbonate acide de sodium. Assaisonnement saveur crevette (6g) : sel, sucre, poudre de sauce soja (soja, farine de blé), poudre de crevette 1%, ail en poudre, poivre en poudre, exhausteur de goût : glutamate monosodique, sirop de glucose, huile de riz, amidon de maïs, oignons déshydratés, exhausteur de goût : glycine et son sel de sodium, caséinate de sodium, exhausteurs de goût : inosinate disodique - guanylate disodique, anti-agglomérant : dioxyde de silicium, émulsifiant : mono - et diglycérides d'acides gras, stabilisant: polyphosphates.

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