Why is instant wheat noodles with chicken flavor classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as pre-cooking, drying, and flavor coating, which places it in NOVA 4. It lists eight additives, including emulsifiers (sodium carboxymethylcellulose, E466; mono- and diglycerides of fatty acids, E471), an acidity regulator (polyphosphates, E452), a raising agent (sodium bicarbonate, E500ii), flavor enhancers (monosodium glutamate, E621; disodium inosinate, E631; disodium guanylate, E627), and an anti-caking agent (silicon dioxide, E551).

How does the salt content in this product affect a hypertensive diet?

The noodles contain 1 g of salt per 100 g, which equals roughly 400 mg of sodium. Although this is lower than many instant noodle brands, regular portions can quickly add up toward the 5 g daily salt limit recommended for people with high blood pressure, so consumption should be moderated.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten-free diets?

No. The product includes wheat flour (gluten), soy, and sodium caseinate (a dairy-derived protein), making it unsuitable for gluten-free, vegan, and dairy-allergic diets. The chicken-flavored seasoning may contain animal-derived ingredients, so it may not meet halal standards, and the high proportion of wheat carbohydrates makes it incompatible with a strict keto regimen.

Tien Shan • 85 g

Nouilles de blé instantanées saveur poulet

Cereals And Potatoes

Product Insights

Instant wheat noodles with chicken flavor are sold in an 85 g plastic sachet and belong to the Cereals and potatoes food group. With a Nutri-Score of C and classified as a NOVA 4 ultra-processed product, they are low in sugar (0.9 g) and fat, and contain 1 g of salt per 100 g, but the moderate salt level and the presence of several additives and allergens (gluten, soy, dairy) keep the overall score from being higher. They provide quick carbohydrates and 1.3 g of protein per 100 g, yet the inclusion of sodium caseinate, chicken flavoring, and multiple flavor enhancers means they are not suitable for vegan, gluten-free, or dairy-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat2.9 g

Saturated Fat0.6 g

Carbohydrates11 g

Sugars0.9 g

Comparative Analysis

Compared with typical instant noodle or similar cereal-based meals, this product contains only 0.9 g of sugar, about 1 g of salt, and less than 1 g of fat per 100 g - far below the category averages of 9 g sugar, 2.96 g salt, and 6.94 g fat.

Ingredients

Nouilles (79 g) : farine de blé 64 %, huile de riz, amidon de tapioca, sel, émulsifiant : carboxyméthylcellulose de sodium, régulateur d'acidité : polyphosphates, poudre à lever : carbonate acide de sodium. Assaisonnement saveur poulet (6 g) : sel, sucre, poudre de sauce soja (soja, farine de blé), exhausteur de goût : glutamate monosodique, ail en poudre, maltodextrine, poivre en poudre, oignons déshydratés, sirop de glucose, huile de riz, exhausteurs de goût : inosinate disodique - guanylate disodique, oignon en poudre, arôme poulet, anti-agglomérant : dioxyde de silicium, curcuma en poudre, caséinate de sodium, émulsifiant : mono - et diglycérides d'acides gras, stabilisant : monohydrogénophosphate de potassium.

84%

35%

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