Why is Goûter cacao et chocolat chocalin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because its formulation relies heavily on refined sugars, starches, and multiple industrial ingredients such as emulsifiers, raising agents, and flavorings. The label lists additives E322, E322i, E450, E450i, E471, E500, E500ii, E503 and E503i, which serve as emulsifiers, stabilisers and leavening agents and are typical of highly manufactured snack products.

How does the high sugar and saturated fat content in this snack affect people with diabetes or heart disease?

The 40 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for tight diabetic control, while the 12 g of saturated fat contributes to elevated LDL‑cholesterol, a risk factor for cardiovascular disease; therefore, individuals with these conditions should limit consumption and consider lower‑sugar, lower‑fat alternatives.

Is this chocolate snack suitable for vegan, gluten‑free, or lactose‑intolerant diets?

No. The ingredient list includes fresh eggs, milk, skimmed milk powder, lactose and wheat flour, which disqualify it from vegan, gluten‑free and lactose‑intolerant diets, and it also carries the allergens eggs, gluten, milk and soy.

Harry's, Harrys • 350 g

Goûter cacao et chocolat chocalin sans huile de palme 350g x10

Sugary Snacks

Product Insights

The Goûter cacao et chocolat chocalin is a French‑origin snack cake marketed in a 350 g multipack of ten portions. It belongs to the sugary‑snacks group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with 40 g of sugars and 12 g of saturated fat per 100 g, while containing modest fiber (4.1 g) and low salt (0.3 g). The high sugar and saturated‑fat levels make it a treat to be consumed sparingly, but its relatively low salt and decent fiber provide a slight nutritional offset.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates55 g

Sugars40 g

Comparative Analysis

Compared with the average sugary‑snack, this cake contains more sugar (40 g vs 28.94 g) and saturated fat (12 g vs 7.79 g), slightly less total fat and salt, and offers higher fiber while delivering slightly fewer calories per 100 g.

Ingredients

Sucre, farine de BLÉ 16,5%, eau, OEUFS frais 11,4%, huile de coco, sirop de glucose-fructose, cacao maigre 7,1%, matières grasses végétales en proportion variable (cacao, karité), LAIT, sirop de glucose, LAIT écrémé en poudre, huile de tournesol, arômes (contient alcool), lactose (LAIT), fibre de chicorée, émulsifiants: mono - et diglycérides d'acides gras, chocolat 0,2% (pâte de cacao, sucre, émulsifiant: lécithine de SOJA), poudres à lever (carbonate d'ammonium, diphosphate disodique, carbonate acide de sodium), sel, émulsifiant: lécithine de SOJA. Peut contenir des traces de FRUITS À COQUE et MOUTARDE.

84%

35%

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