Why is HARRYS PAIN BURGER BRIOCHE NATURE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bun is made from refined wheat flour, added sugars, vegetable oil, egg powder, and several processing aids such as calcium propionate (preservative) and a flavoring that contains alcohol; these ingredients and the multiple processing steps place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this burger bun affect a diabetic or hypertensive diet?

With 6.2 g of sugar per 100 g, the bun can cause a noticeable rise in blood glucose, which is challenging for diabetes management, while its 1.2 g of salt contributes to sodium intake but is lower than the typical bun, yet still requires moderation for hypertension.

Is this bun suitable for vegan, gluten‑free, or keto diets?

No. The product contains wheat flour and gluten, as well as egg powder, so it is neither vegan nor gluten‑free, and its high carbohydrate content (50 g per 100 g) makes it unsuitable for a keto diet.

Harrys • 300 g

HARRYS PAIN BURGER BRIOCHE NATURE X 4 Burger Beau & Bon Brioche Natuur

Cereals And Potatoes

Product Insights

HARRYS PAIN BURGER BRIOCHE NATURE is a frozen, plant‑based bakery product classified under the Cereals and Potatoes > Bread family. It carries a Nutri‑Score of C and is rated as NOVA 4, indicating an ultra‑processed formulation that includes refined wheat flour, added sugar, egg powder, and a preservative (calcium propionate). While it provides moderate protein (9.5 g) and low saturated fat (0.5 g), it also contains higher‑than‑average sugar (6.2 g) and allergens such as gluten and eggs, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat5.5 g

Saturated Fat0.5 g

Carbohydrates50 g

Sugars6.2 g

Comparative Analysis

Compared with the average French hamburger bun, this brioche bun contains more sugar (6.2 g vs 4.75 g per 100 g), less salt (1.2 g vs 3.84 g), and about half the saturated fat (0.5 g vs 1.39 g).

Ingredients

Farine de BLÉ 63,5%, eau, levure, huile de colza, sucre, OEUFS en poudre reconstitués 2%, arôme (contient alcool), gluten de BLÉ, sel, protéine de pois, dextrose, farine de fèves, conservateur : propionate de calcium, extraits végétaux à pouvoir colorant (curcuma, paprika), levure désactivée, extrait d'acérola. Peut contenir des traces de SOJA, LAIT, FRUITS A COQUE, GRAINES DE SESAME.

84%

35%

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