Why does Deglet Nour organic dates have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by the very high sugar level (55 g per 100 g), which adds the maximum negative points in the Nutri‑Score algorithm, while the product provides low protein (2.1 g) and no fruit‑veg‑legume percentage, limiting positive points. The modest fiber (7 g) and zero saturated fat or salt help, but they are insufficient to offset the sugar impact.

How does the high sugar content of these dates affect people with diabetes or high blood pressure?

Because the dates contain 55 g of sugars per 100 g, they can cause a rapid rise in blood glucose, which is problematic for individuals managing diabetes. The product contains no added salt, so it does not directly affect blood pressure, but the carbohydrate load may indirectly influence weight management, a factor in hypertension.

Are these organic dates suitable for vegan, keto, halal, or gluten‑free diets?

The ingredient list consists solely of organic dates, making the product vegan, gluten‑free and compatible with halal dietary rules. However, the high carbohydrate content (over 65 g of carbs per 100 g) means it is not suitable for strict keto plans, which limit daily carb intake.

Vergez Brousse • 250 g

Dattes deglet nour, Biologique, moelleuses denoyautees, sachet

Fruits And Vegetables

Product Insights

Deglet Nour organic dates are a dried fruit product belonging to the fruits and vegetables dietary family, specifically the dried fruits subgroup. The nutri-score of D reflects its very high sugar content (55 g per 100 g) and low protein and fat, while the fiber level (7 g) is relatively good and there is no added salt or preservatives. Processed as pitted and rehydrated dates (NOVA group 3), the product is certified organic and free from added sugars, but the high carbohydrate load makes it a calorie‑dense snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates65.6 g

Sugars55 g

Comparative Analysis

Compared with the average dried‑fruit product, this date product contains significantly more sugar (55 g vs 48.5 g per 100 g), but far less fat (0.3 g vs 7.7 g) and virtually no salt, making it a high‑sugar, low‑fat option.

Ingredients

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84%

35%

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