How does the sugar and salt content in Choco a la farine d epeautre complete affect a diabetic or hypertensive diet?

The biscuit contains 26 g of sugar per 100 g, which is high and can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, while its salt level of 0.33 g is low compared to similar snacks and therefore has a modest impact on hypertension.

Is the spelt flour in this biscuit a concern for people with gluten intolerance?

Spelt flour is a wheat relative and contains gluten, so the biscuit is not safe for individuals with celiac disease or gluten sensitivity, although some people with mild wheat intolerance may tolerate it.

Based on its ingredients, is this biscuit suitable for vegan, keto, halal, or gluten-free diets?

All ingredients are plant-based, making the biscuit vegan, but the high carbohydrate and sugar levels make it unsuitable for a keto diet, the presence of spelt means it is not gluten-free, and while no animal derivatives are listed, a formal halal certification is not provided.

Pural

Choco à la farine d épeautre complete

Sugary Snacks

Product Insights

Choco a la farine d epeautre complete is an organic, vegan chocolate biscuit made from whole-meal spelt flour, cocoa butter, sunflower oil and cane sugar. It falls under the Sugary snacks / Biscuits and cakes category, carries a Nutri-Score of D, is classified as NOVA 3 (moderately processed), and provides 26 g of sugar, 4 g of saturated fat and 0.33 g of salt per 100 g. The whole-grain spelt contributes 4.7 g of dietary fiber and the product is free from animal ingredients, yet the high sugar and fat content, the presence of gluten and possible traces of nuts, milk, egg and soy limit its suitability for certain health-conscious or allergen-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal490 kcal

Fat22 g

Saturated Fat4 g

Carbohydrates63 g

Sugars26 g

Comparative Analysis

Compared with the average chocolate biscuit, this spelt-flour chocolate cookie contains less sugar (26 g vs ~29 g), markedly lower salt (0.33 g vs ~2 g), more dietary fiber (4.7 g vs 3.1 g) and a comparable saturated-fat level (4 g vs ~8 g).

Ingredients

Farine d'épeautre complète* [UE] (26%) (type de blé), farine d'épeautre*(26%) (type de blé), sucre de canne*, huile de tournesol*, poudre de cacao fortement dégraissé* (3,5%), beurre de cacao*, graisse de coco*, amidon de maïs*, poudre à lever: carbonate de sodium, sel de mer, *issu de l'agriculture biologique Peut contenir des traces de fruits à coque, de lait, d'oeuf et de soja,

84%

35%

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