Why is Céréaloco choco lait quatres céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it includes refined ingredients such as milk chocolate, refined flours and added sweeteners, and it uses food‑grade additives E500 (sodium carbonate) and E503 (ammonium carbonate) that act as leavening agents.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 25 g of sugar and 1 g of salt per 100 g, the biscuit can cause rapid blood‑glucose spikes and contribute to higher sodium intake, which may be problematic for people managing diabetes or high blood pressure and should be consumed only in moderation.

Based on its ingredients, is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No, the biscuit contains milk chocolate, butter, whole‑milk powder and an egg, making it unsuitable for vegan and dairy‑free diets, and it also includes wheat flour, so it is not gluten‑free.

La Vie Claire • 140 g

Céréaloco choco lait quatres céréales

Sugary Snacks

Product Insights

Céréaloco choco lait quatres céréales is an organic shortbread biscuit that belongs to the sugary snacks family, specifically biscuits and cakes. It provides a decent amount of fiber (4.8 g) and protein (8.1 g) per 100 g, but it is high in fat (25 g), saturated fat (15 g), sugars (25 g) and contains moderate salt (1 g). The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, reflecting its high energy density and limited nutritional balance despite its organic certification and French origin.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal499 kcal

Fat25 g

Saturated Fat15 g

Carbohydrates58 g

Sugars25 g

Comparative Analysis

Compared with average sweet‑snack benchmarks, this biscuit contains less sugar and salt but considerably more total fat, saturated fat and calories, while offering higher fiber and protein levels.

Ingredients

Chocolat au lait 25% (sucre de canne, beurre de cacao", poudre de lait entier, pâte de cacao, arôme naturel de vanille"), farine de blé 22.5%, beurre 16%, flocons d'avoine 15%, sucre roux de canne non raffiné", farine complète de blé 6%, farine de sarrasin 3.5%, farine d'orge* 3.5%, miel, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel marin non raffiné. *Ingrédients agricoles issus de Agriculture Biologique. Peut contenir des traces de soja. œuf. fruits à coque et graines de sésame.

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