
Product Insights
Rustic Toast is a 240 g packaged toasted bread sold in France and belongs to the bread family of plant‑based foods. It provides 385 kcal, 14 g of protein and 6.4 g of fiber per 100 g, with low saturated fat (0.5 g) but contains 6.7 g of sugars and 1.3 g of salt, earning a Nutri‑Score of C and a NOVA‑4 classification for ultra‑processed foods. The product lists gluten, milk and sesame seeds as allergens and includes the additive ascorbic acid (E300), which may be a concern for consumers seeking clean‑label options.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average toast, this rustic toast delivers more protein (14 g vs 9.9 g), fiber (6.4 g vs 5.38 g) and carbohydrates (69 g vs 47.3 g), but also higher sugar (6.7 g vs 4.79 g) and energy (385 kcal vs 348.6 kcal) while keeping fat, saturated fat and salt below average.
Ingredients
Farine de blé 79% - Farine de seigle 7% - Gluten de blé - Levure - Huile de tournesol - Farine de seigle malté - Sucre - Sel - Farine d'orge maltée - Agent de traitement de la farine : acide ascorbique.
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Frequently Asked Questions
Everything you need to know about Pain grillé recette rustique.











