Why is Sablés de Retz Le véritable classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added sugar, vegetable oil and multiple processing aids; the presence of raising agents (ammonium carbonate and sodium carbonate), an acid (citric acid) and an emulsifier (soy lecithin) together with additives E322, E330, E500 and E503 pushes the formulation into the NOVA 4 category for ultra-processed foods.

How does the sugar and salt content in these shortbread cookies affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cookies can cause rapid blood-glucose spikes, making them unsuitable for strict diabetic control, while the 0.68 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed in excess.

Is the soy lecithin used as an emulsifier a concern for people allergic to soy?

Soy lecithin is derived from soy beans; although it is highly refined and often less allergenic than whole soy, it can still trigger reactions in individuals with a confirmed soy allergy, so such consumers should avoid this product.

Lidl, St Michel

Sablés de Retz Le véritable

Sugary Snacks

Product Insights

Sablés de Retz Le véritable are shortbread cookies marketed in France by Lidl and St Michel, belonging to the PNNS categories Sugary snacks and Biscuits and cakes. They carry a Nutri-Score of D and are classified as ultra-processed (NOVA 4), with a high sugar content of 23 g per 100 g, moderate salt (0.68 g), modest fiber (4.7 g), and contain several food additives (E322, E330, E500, E503). Positive aspects include a Rainforest Alliance seal, palm-oil-free formulation, and an Eco-Score of B, while drawbacks are the presence of dairy and soy allergens, trace nut or egg contaminants and a calorie density of about 470 kcal per 100 g, which is above the average for sweet snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal472 kcal

Fat19 g

Saturated Fat2.9 g

Carbohydrates64 g

Sugars23 g

Comparative Analysis

Compared with the average sweet snack (≈28.98 g sugar, 17.65 g fat and 1.98 g salt per 100 g), these shortbread cookies contain less sugar (23 g) and salt (0.68 g) while delivering higher energy (~470 kcal vs 418 kcal) and more fiber (4.7 g vs 3.07 g), with fat content not disclosed.

Ingredients

Farine de blé 65%, sucre, noix de coco râpée 9.9%, huile de tournesol, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, sel, lait écrémé en poudre, émulsifiant : lécithines (soja). Traces éventuelles de : fruits à coque, graines de sésame, œuf. Tenir au sec, à l'abri de la chaleur et de la lumière. Fabriqué en France.

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