Why is Sablé de Retz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie combines refined wheat flour, added coconut sugar, and a suite of food‑grade additives, which places it in the NOVA 4 ultra‑processed category; its ingredient list includes citric acid (E330), sodium carbonate (E500), ammonium carbonate (E503) and lecithin (E322) as emulsifier.

How does the sugar and saturated‑fat content of Sablé de Retz affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and its 8 g of saturated fat may elevate LDL cholesterol, which can worsen hypertension and cardiovascular risk.

Is the wheat flour in Sablé de Retz a concern for people with gluten intolerance or celiac disease?

Yes, the product contains 64 % wheat flour, which provides gluten; therefore it is not safe for anyone requiring a gluten‑free diet, including those with celiac disease or gluten sensitivity.

St Michel • 120 g

Sablé de Retz

Sugary Snacks

Product Insights

Sablé de Retz is a French shortbread cookie classified in the sugary snacks and biscuits and cakes groups, made with wheat flour, coconut sugar, sunflower oil and skimmed milk powder. It carries a Nutri‑Score of E and is listed as NOVA 4, indicating an ultra‑processed product that contains several additives such as citric acid (E330), sodium carbonate (E500), ammonium carbonate (E503) and lecithin (E322), and it is not suitable for vegan diets due to milk powder. Nutritionally, the biscuit is high in sugars (24 g) and saturated fat (8 g) per 100 g, while its salt and total fat are moderate, and it provides 7 g of protein but offers little fiber or fruit content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat16 g

Saturated Fat8 g

Carbohydrates71 g

Sugars24 g

Comparative Analysis

Compared with the average shortbread snack, Sablé de Retz has lower sugar, fat, and salt but higher saturated fat, carbohydrates, protein and overall calories.

Ingredients

Farine de _blé_ 64 %, sucre de noix de coco 11 %, huile de tournesol non hydrogénée, poudres à lever (carbonates d'ammonium et de sodium, acide citrique), sel, _lait_ écrémé en poudre, émulsifiant: lécithine.

84%

35%

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