Why is Sable de Retz Le Veritable classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it is made from refined wheat flour, added sugars, sunflower oil and includes industrial leavening agents and emulsifiers; the listed additives are E322 (soy lecithin), E330 (citric acid), E500 (sodium carbonate) and E503 (ammonium carbonate).

How does the sugar and salt content in Sable de Retz Le Veritable affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the biscuit can cause rapid blood-glucose spikes, making it unsuitable for regular diabetic consumption, while its 0.61 g of salt is modest but still adds to daily sodium intake, so it should be limited for people with hypertension.

Based on its ingredient list, is Sable de Retz Le Veritable suitable for a vegan diet?

No, the product contains milk powder, an animal-derived ingredient, which disqualifies it from being vegan, even though other components like soy lecithin are plant-based.

St Michel • 120 g

Sablé de Retz Le Véritable

Sugary Snacks

Product Insights

Sable de Retz Le Veritable is a shortbread style biscuit that belongs to the PNNS groups of sugary snacks and biscuits and cakes, produced in France by St Michel. The snack carries a Nutri-Score of D and is classified as an ultra-processed food (NOVA 4), reflecting its refined wheat flour, added sugars, sunflower oil, leavening agents and several food additives such as E322, E330, E500 and E503. Nutritionally, it provides 27 g of sugar, 4.7 g of saturated fat and 0.61 g of salt per 100 g, which is lower than the average sweet snack for these nutrients but higher in energy (462 kcal), and it contains gluten, milk powder and soy, with possible traces of nuts, sesame and egg.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat13 g

Saturated Fat4.7 g

Carbohydrates76 g

Sugars27 g

Comparative Analysis

Compared with the average sweet snack, this biscuit offers slightly less sugar (27 g vs 28.98 g), considerably less saturated fat (4.7 g vs 7.8 g) and salt (0.61 g vs 1.98 g), but it is more energy-dense (462 kcal vs 418 kcal) and supplies a bit more fiber (3.8 g vs 3.07 g).

Ingredients

Farine de blé 65%, sucre, noix de coco râpée 9,9%, huile de tournesol, poudres à lever : carbonates d'ammonium et de sodium et acide citrique, sel, lait écrémé en poudre, émulsifiant : lécithines (soja) Traces éventuelles de : fruits à coque, graines de sésame, œuf

84%

35%

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Frequently Asked Questions

Everything you need to know about Sablé de Retz Le Véritable.

St Michel

120 g