Why is Sablé de Retz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes refined wheat flour, added sugars, vegetable oil and several food‑grade additives; the listed additives are lecithins (E322), citric acid (E330), sodium carbonates (E500) and ammonium carbonates (E503).

How does the sugar and salt content in Sablé de Retz affect a diabetic or hypertensive diet?

With 25 g of sugars per 100 g, the cookie can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.6 g of salt per 100 g adds to sodium intake and may aggravate hypertension if consumed regularly.

Based on its ingredients, is Sablé de Retz suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan because it contains skimmed‑milk powder and possible egg traces, not gluten‑free due to wheat flour, not keto‑friendly given its high carbohydrate (72 g) and sugar content, and its halal status cannot be confirmed because the source of animal‑derived ingredients is unspecified.

St Michel • 12 g

Sablé de retz

Sugary Snacks

Product Insights

Sablé de Retz is a French shortbread cookie enriched with coconut, falling under the sugary snacks and biscuits & cakes groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting the presence of four food additives (E322, E330, E500, E503) and a blend of wheat flour, sugar, coconut, sunflower oil, raising agents, salt, skimmed‑milk powder and lecithin. Nutritionally it offers 460 kcal per 100 g, 15 g fat (6.7 g saturated), 25 g sugars, 0.6 g salt and 4.1 g fiber, providing moderate protein but high sugar and saturated‑fat levels, while also containing allergens such as gluten, milk and possible traces of egg, sesame and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat13 g

Saturated Fat4.7 g

Carbohydrates76 g

Sugars27 g

Comparative Analysis

Compared with typical snack cookies, this shortbread contains 25 g of sugars (below the category average of 28.98 g), 15 g of fat (below 17.65 g), 6.7 g of saturated fat (below 7.8 g) and 0.6 g of salt (well under the average 1.98 g), making it less dense in those nutrients than the average product.

Ingredients

Farine de Blé, sucre, noix de coco 11%, huile de tournesol non hadrogénée, poudres à lever (carbonates d'ammonium et de sodium, acide citrique), sel, lait écrémé en poudre, émulsifiant: lécithines. Traces éventuelles d'œufs, de graines de sésame et de fruits à coque tenir au sec et préserver de la chaleur.

84%

35%

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