Why is Gerlinéa Fit&Protein bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 label because its formulation relies on industrial ingredients such as sugar‑alcohols (maltitol, sorbitol), glycerol, the sweetener sucralose (E955) and emulsifiers like lecithins (E322). These components are typical of ultra‑processed foods and are listed among the ten additives identified in the ingredient list.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With only 5 g of sugar per 100 g and 0.58 g of salt, the bar is relatively low in those nutrients, which can be acceptable for diabetics and people monitoring sodium. However, the high total fat and saturated fat may impact heart health, so it should be consumed in moderation within a balanced diet.

Is this protein bar suitable for vegan, keto, or gluten‑free diets?

The bar contains soy protein and almond, which are plant‑based, but the presence of Lecithins (E322) and potential dairy traces in the dark chocolate make vegan status uncertain. It includes gluten from wheat, so it is not gluten‑free. The carbohydrate level of 21 g per 100 g, largely from sugar‑alcohols, makes it unsuitable for strict keto diets.

Gerlinéa • 45 g

Gerlinéa Fit&Protein - Barres Protéinées saveur Amande Chocolat - Sans Sucres Ajoutés

Dietary Supplements

Product Insights

Gerlinéa Fit&Protein is a 45 g almond‑chocolate flavored protein bar aimed at bodybuilders, providing 29 g protein, 21 g fiber and zero added sugar per 100 g. It falls under the protein‑enriched foods group in the French PNNS, carries a NOVA 4 classification and does not have a Nutri‑Score because it is considered a dietary supplement. While the bar offers a high protein and fiber content, it is also high in total fat (21 g), saturated fat (5.3 g) and contains several sugar‑alcohols and additives such as maltitol, sorbitol, glycerol and sucralose, plus allergens like soy, almonds and gluten.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat21 g

Saturated Fat5.3 g

Carbohydrates21 g

Sugars5 g

Comparative Analysis

Compared with the average protein bar, this bar has lower sugar (5 g vs 6.9 g) and salt (0.58 g vs 5.9 g) but much higher fat (21 g vs 6.6 g) and saturated fat (5.3 g vs 2.2 g), while delivering exceptionally high fiber (21 g vs 5.3 g) and slightly lower protein (29 g vs 37 g).

Ingredients

fructooligosaccharide), flocons de soja toastés, protéines de soja , chocolat noir 14,1% , maltitols, amandes 8,2%, sorbitols, glycérol d'origine végétale, noisettes grillées, gluten de blé, fécule de tapioca, huile de tournesol, cacao maigre en poudre*, arôme naturel de cacao, lécithines, sel, vitamines (C, B6), sucralose.

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