Why is Goûter CACAO classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, added sugars, refined vegetable oils and several processing aids such as leavening agents and flavorings, which place it in the ultra‑processed NOVA 4 category. It contains four listed food additives: citric acid (E330), rosemary extract as an antioxidant (E392), sodium carbonate (E500) and ammonium carbonate (E503).

How does the sugar and salt content of Goûter CACAO affect people with diabetes or hypertension?

With 26 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable for tight glycaemic control in diabetes. The 0.45 g of salt per 100 g is moderate but can contribute to daily sodium intake, which may be a concern for individuals managing high blood pressure.

Is Goûter CACAO suitable for vegan, gluten‑free, or low‑carb/keto diets?

No. The product contains wheat flour and wheat germ, so it is not gluten‑free, and it includes skimmed milk powder, making it unsuitable for vegans. Its carbohydrate content is 68 g per 100 g, far exceeding the limits of low‑carb or keto diets.

Gerblé • 196g

Goûter CACAO

Sugary Snacks

Product Insights

Goûter CACAO is a sweet snack biscuit that belongs to the Sugary snacks and Biscuits and cakes categories. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting its refined wheat flour base, added sugars and four food additives (E330, E392, E500 and E503). While it provides a notable 4.4 g of fiber and 8.7 g of protein per 100 g, it also delivers 26 g of sugars, 15 g of fat (including 3.6 g saturated fat) and 0.45 g of salt, which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat15 g

Saturated Fat3.6 g

Carbohydrates68 g

Sugars26 g

Comparative Analysis

Compared with the average sugary snack, Goûter CACAO contains slightly less sugar (26 g vs 28.98 g), lower total fat (15 g vs 17.65 g) and saturated fat (3.6 g vs 7.8 g), markedly less salt (0.45 g vs 1.98 g), but higher fiber (4.4 g vs 3.07 g), more protein (8.7 g vs 6.33 g) and a higher energy value (451 kcal vs 418 kcal).

Ingredients

Farine de blé 52,2%, sucre, huiles végétales (colza, tournesol), germe de blé 5,0%, cacao maigre en poudre 5,0%, beurre de cacao, amidon de ble, fibres de blé, lait écrémé en poudre, émulsifiant: Vecithines de tournesol, amidon de riz, sel, poudres à lever (acide citrique, carbonates de sodium, carbonates d'ammonium), arôme naturel, antioxydant: extraits de romarin.

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