Why is Gouters fourres classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined wheat flours, sugars, palm fat and several processed ingredients that are typical of ultra‑processed foods, placing it in NOVA group 4. Its additive list includes emulsifier lecithin (E322), sodium carbonate (E500), diphosphate (E450) and ammonium carbonate (E503), all of which are industrially manufactured to improve texture and shelf‑life.

How does the sugar and salt content in Gouters fourres affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control. The salt level of 0.55 g per 100 g is moderate but still adds to daily sodium intake, which may be a concern for people managing hypertension.

Is the wheat gluten in Gouters fourres a concern for people with celiac disease or gluten sensitivity?

Yes. The product lists wheat flour and whole‑wheat flour as primary ingredients, both of which contain gluten. Anyone diagnosed with celiac disease or non‑celiac gluten sensitivity should avoid these biscuits.

Monoprix • 300G

Gouters fourres

Sugary Snacks

Product Insights

Gouters fourres are sweet, chocolate‑filled biscuits that belong to the Sugary snacks and Biscuits and cakes families. They carry a Nutri‑Score of E and are classified as NOVA group 4, reflecting a high level of processing and the presence of additives such as emulsifiers (E322) and raising agents (E450, E500, E503). While the biscuits offer modest fiber (4.1 g/100 g) and relatively low saturated fat compared with the category, they are high in sugar (30 g) and contain palm fat and gluten, which may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat17 g

Saturated Fat5.2 g

Carbohydrates70 g

Sugars30 g

Comparative Analysis

Compared with average sweet biscuits, Gouters fourres contain slightly more sugar, a bit less overall fat and markedly less saturated fat and salt, but they deliver higher calories per 100 g.

Ingredients

Farine de BLÉ 36% - sucre - farine complète de BLÉ 16% - graisse de palme - huile de colza - sirop de glucose - poudre de cacao maigre 4,2% - amidon de BLÉ - poudre à lever : carbonates d'ammonium, carbonates de sodium, diphosphate - amidon de riz - poudre de LAIT ÉCRÉMÉ - émulsifiant : lécithines de tournesol - sel - arôme naturel - LACTOSÉRUM en poudre - protéine de LAIT . Traces d'oeufs. Soutien au cacao durable

84%

35%

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