Why is Gofre moi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined sugar, vegetable fats derived from palm oil and palm kernel oil, and includes emulsifiers such as lecithin (E322) and sorbitan tristearate, which are typical markers of ultra‑processed foods, earning it a NOVA 4 classification.

How does the high sugar and saturated fat content in Gofre moi affect people with diabetes or heart disease?

The 39.2 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 17.6 g of saturated fat contributes to elevated LDL cholesterol, which can increase cardiovascular risk for people with heart disease.

Is Gofre moi suitable for vegan, gluten‑free, or dairy‑free diets?

No. The waffles contain eggs, milk powder, wheat flour and lupin flour, so they are not vegan, not gluten‑free, and not dairy‑free, limiting their suitability for those specific dietary restrictions.

Lidl • 272 g

Gofre moi

Sugary Snacks

Product Insights

Gofre moi are soft, sweet waffles sold by Lidl that belong to the sugary snacks and biscuits‑and‑cakes family. They carry a Nutri‑Score of E and are classified as NOVA 4, containing high levels of sugar (39.2 g), fat (29.2 g), saturated fat (17.6 g) and modest salt (0.66 g) per 100 g, with allergens such as eggs, wheat, lupin and milk. While they provide quick energy and a pleasant sweet taste, their ultra‑processed nature and high caloric density mean they should be enjoyed only occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat29.2 g

Saturated Fat17.6 g

Carbohydrates51.8 g

Sugars39.2 g

Comparative Analysis

Compared with the average sugary‑snack, this waffle contains significantly more sugar (39.2 g vs 28.98 g), fat (29.2 g vs 17.65 g) and saturated fat (17.6 g vs 7.8 g) and higher energy (500 kcal vs 418 kcal), while its salt level (0.66 g) is below the typical 1.98 g.

Ingredients

Zahăr, grăsimi vegetale (ulei de palmier, sâmburi de palmier), 24% ouă, făină de grâu, făină de lupin, produs din zer lactoză, ulei de cocos, cacao cu conținut redus de grăsime**, lapte praf degresat, sare, emulsifianți: lecitine, tristearat de sorbitan aromă naturală. *ouă de găini crescute în hale la sol. **Certificat Rainforest Alliance.

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