Why is Goûter fourrés Cacao classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, refined cane sugar, cocoa powder, added fats and several processing steps, which places it in the ultra‑processed NOVA 4 category; it also contains three food additives: E414 (acacia gum) as a thickener, E500 (sodium carbonate) and E503 (ammonium carbonate) as raising agents.

How does the sugar content in Goûter fourrés Cacao affect a diabetic diet?

With 33 g of sugar per 100 g, the biscuit provides a high amount of rapidly absorbable carbohydrates that can cause quick blood‑glucose spikes, making it unsuitable for people managing diabetes who need to limit sugar intake.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The biscuit contains wheat flour, which provides gluten; therefore it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

MONOPRIX BIO ! • 185 g

Goûter fourrés Cacao

Sugary Snacks

Product Insights

The Goûter fourrés Cacao is an organic, chocolate‑filled biscuit snack belonging to the Sugary snacks and Biscuits & cakes families. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high sugar content of 33 g per 100 g and moderate‑to‑high saturated‑fat level, while its salt (0.58 g/100 g) is well below and its fiber (3.2 g/100 g) slightly above the category averages. Overall, the biscuit offers organic ingredients and decent fiber, but the poor Nutri‑Score, three additives (E414, E500, E503) and allergens (eggs, gluten, milk) make it a less health‑conscious choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat19 g

Saturated Fat5.4 g

Carbohydrates67 g

Sugars33 g

Comparative Analysis

Compared with the average sweet snack, it contains more sugar (33 g vs 28.98 g per 100 g), slightly less saturated fat (5.4 g vs 7.8 g), and considerably less salt (0.58 g vs 1.98 g).

Ingredients

Farine de BLÉ* 50% - sucre de canne roux* huile de tournesol oléique* - poudre de cacao maigre* 6,1% - poudre de LAIT (environ 46,3 g) écrémé* - beurre de cacao* - ŒUFS* - BEURRE* - sel - poudres à lever : carbonates d'ammonium et carbonates de sodium - épaississant : gomme d'acacia* - amidon de BLÉ* Traces de FRUITS À COQUE et de GRAINES DE SÉSAME. * ingrédients issus de l'agriculture biologique.

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