Why is Gerblé Gluten Free and Lactose Free Chocolate Hazelnut Brownies classified as ultra‑processed (NOVA 4) and which additives does it contain?

The brownies are labeled NOVA 4 because they combine refined ingredients, multiple emulsifiers, a preservative and a humectant. The additive list includes calcium propionate (E282) as a preservative, soy lecithin (E322) and rapeseed lecithin as emulsifiers, and sorbitol (E420) as a humectant, as well as a thickening gum (XHAN).

How do the sugar and saturated‑fat levels in these brownies affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the brownies can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control. The saturated‑fat content of 7 g contributes to higher LDL cholesterol, which may be a concern for heart‑health conscious individuals, although the very low salt (0.12 g) has minimal impact on blood pressure.

Can people with gluten intolerance, lactose intolerance, or vegan preferences safely eat these brownies?

The product is certified gluten‑free and lactose‑free, so it is safe for those with those specific intolerances. However, it contains eggs and soy lecithin, which are animal‑derived, so it is not suitable for vegans.

Gerblé • 150 g

Gerblé - Gluten Free and Lactose Free Chocolate Hazelnut Brownies, 150g (5.3oz)

Sugary Snacks

Product Insights

Gerblé Gluten Free and Lactose Free Chocolate Hazelnut Brownies are a sweet snack classified under Sugary snacks and Biscuits and cakes. Per 100 g they contain 38 g fat, 7 g saturated fat, 18 g sugars, 0.12 g salt, 5.1 g fiber and 515 kcal, resulting in a Nutri‑Score of D and placement in NOVA group 4 (ultra‑processed). While they offer gluten‑free and lactose‑free claims and a relatively high fiber content, the product is high in calories, added sugars and saturated fat and includes allergens such as eggs, hazelnuts and soy, so it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat38 g

Saturated Fat7 g

Carbohydrates37 g

Sugars18 g

Comparative Analysis

Compared with average sweet snacks, these brownies contain markedly more fat and calories, considerably less sugar and salt, and provide roughly double the fiber per 100 g.

Ingredients

eggs, sunflower oil, sugar, chocolate 16,2% (cocoa paste, sugar, cocoa butter, emulsifier: soy lecithins, natural vanilla flavour), hazelnuts 5,4%, rice flour 5,4%, corn starch, humectant: sorbitols, lean cocoa powder, emulsifier: rapeseed lecithins, preservative: calcium propionate, thick gum: xhan

84%

35%

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