Why is Boulghour de ble a la Tunisienne au Raz-El-Hanout classified as a processed food (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the product undergoes industrial cooking, seasoning and the addition of a small number of ingredients, but it does not contain the complex mixture of additives typical of ultra-processed foods; the only listed additive is citric acid (E330) used as an acidifier.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.7 g of sugar and 0.78 g of salt per 100 g, the product provides a modest carbohydrate load and a relatively low sodium level, making it more suitable than many processed meals for diabetic and hypertensive individuals, though portion control is still advisable.

Is the soy protein in this product a concern for people with soy allergies?

Yes, the dish contains textured soy protein and lists soybeans as an allergen, so anyone with a soy allergy should avoid it.

Céréal Bio • 220 g

Boulghour de blé à la Tunisienne au Raz-El-Hanout

Cereals And Potatoes

Product Insights

Boulghour de ble a la Tunisienne au Raz-El-Hanout is an organic, plant-based prepared bulgur dish from France, classified in the Cereals and potatoes dietary family. It carries a Nutri-Score of A, is rated as a NOVA 3 processed food, and provides 6.5 g of fiber and 6.3 g of protein per 100 g while keeping sugars low at 4.7 g and salt at 0.78 g, with no animal ingredients or preservatives. The product does contain gluten and soy allergens, includes citric acid (E330) as its only additive, and is packaged in a mixed plastic film and bag that is not readily recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates21 g

Sugars4.7 g

Comparative Analysis

Compared with the average values for similar products, this bulgur dish contains less than half the sugar (4.7 g vs 9 g), about one-quarter the salt (0.78 g vs 2.96 g), higher fiber (6.5 g vs 5.05 g) but lower protein (6.3 g vs 9.76 g), and delivers roughly half the energy (~160 kcal vs 353 kcal).

Ingredients

Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio

84%

35%

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