Why is Filets de maquereaux Escabèche classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product is a ready-to-eat canned fish that includes added water, vinegar, sunflower oil, dehydrated vegetables, tomato concentrate, salt, natural flavorings and a thickener, it meets the NOVA 4 criteria for ultra-processed foods; the only listed additive is guar gum (E412) used as a thickening agent.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.2 g of sugar per 100 g, the product is only slightly above the average sugar level for canned fish and remains low enough not to cause major spikes for most diabetics when consumed in moderation; its salt content is only 0.9 g per 100 g, far lower than the typical 5.3 g in comparable products, making it a relatively sodium-friendly option for hypertensive individuals, though overall intake should still be monitored because of the saturated-fat contribution.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is not vegan because it contains fish, but it is gluten-free and very low in carbohydrates, so it fits well into a keto regimen; it is not labeled halal, therefore those requiring halal certification should avoid it, while the absence of artificial preservatives makes it compatible with many clean-eating standards.

Saupiquet • 169 g

Filets de maquereaux Escabèche

Fish Meat Eggs

Product Insights

Filets de maquereaux Escabèche is a ready-to-eat canned mackerel fillet in escabeche sauce, produced by Saupiquet and composed of 56% mackerel fillets plus water, vinegar, sunflower oil, dehydrated onions, tomato concentrate, shallots, garlic, parsley, salt, natural flavorings and guar gum as a thickener. It belongs to the 'Fish and seafood' dietary family, carries a Nutri-Score of C and is classified as an ultra-processed NOVA 4 product, delivering 11 g of protein per 100 g while providing moderate saturated fat (3.5 g) and low salt (0.9 g). The product is free from artificial flavors, preservatives and colorings and supplies omega-3-rich fish, yet the presence of the additive guar gum (E412) and its moderate saturated-fat content may be concerns for low-fat or additive-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat19 g

Saturated Fat3.5 g

Carbohydrates2.3 g

Sugars1.2 g

Comparative Analysis

Compared with average canned fish products, this mackerel escabeche contains slightly more sugar (1.2 g vs 0.98 g) and notably higher saturated fat (3.5 g vs 1.32 g), while its salt (0.9 g) and protein (11 g) levels are well below the typical 5.32 g salt and 18.05 g protein benchmarks.

Ingredients

Filets de maquereaux** (56%), eau, vinaigre, huile de tournesol, oignons déshydratés, concentré de tomate (1,8%), échalote (1,6%), ail, sel, persil (0,3%), arômes naturels, épaississant: gomme guar **Scomber scombrus

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux Escabèche.

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Saupiquet • 169 g

Filets de maquereaux Escabèche

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat19 g

Saturated Fat3.5 g

Carbohydrates2.3 g

Sugars1.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.