Why is Filets de maquereaux sauce escabèche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes products made with industrial formulations, added ingredients and processing aids. This canned mackerel combines processed fish with added water, vinegar, sunflower oil, dehydrated onions, tomato concentrate, herbs, salt and a thickener made of guar gum (E412), which places it in the ultra‑processed category.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

The product contains 1.2 g of sugars per 100 g, a modest amount that can fit into a controlled‑carbohydrate plan but still adds to total sugar intake. It provides 0.9 g of salt (≈0.36 g sodium) per 100 g, which is lower than the average for canned seafood but should be considered in a low‑sodium diet for hypertension.

Is the fish in this product a concern for people with seafood allergies?

Yes, the primary ingredient is mackerel fillet, and the label lists fish as an allergen, so individuals with seafood allergies should avoid this product.

Saupiquet • 169 g

Filets de maquereaux sauce escabèche

Fish Meat Eggs

Product Insights

Saupiquet Filets de maquereaux sauce escabèche are canned mackerel fillets marinated in escabeche, produced in Brittany, France. They belong to the fatty fish group, carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4); the 100 g serving provides 19 g fat (including 3.5 g saturated), 11 g protein, 0.9 g salt and 1.2 g sugars, with no artificial flavors, colors or preservatives. The high protein and omega‑3 content are strengths, while the elevated fat and salt levels, plus the presence of a guar‑gum thickener, moderate the overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat19 g

Saturated Fat3.5 g

Carbohydrates2.3 g

Sugars1.2 g

Comparative Analysis

Compared with typical canned seafood, this escabeche mackerel contains markedly more fat (19 g vs 6.6 g) and saturated fat (3.5 g vs 1.3 g) and higher calories (224 kcal vs 149 kcal), while its protein (11 g) and salt (0.9 g) are lower than average.

Ingredients

Filets de maquereaux (56%), eau, vinaigre, huile de tournesol, oignons déshydratés, concentré de tomate (1,8%), échalote (1,6%), ail, sel, persil (0,3%), arômes naturels, épaississant: gomme guar.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filets de maquereaux sauce escabèche.

Saupiquet

169 g

Filets de maquereaux Escabèche

View Analysis

Saupiquet