How does the sugar and salt content in Filets de maquereaux sauce escabèche affect a diabetic or hypertensive diet?

The product contains only 1.2 g of sugars per 100 g, which is low and generally acceptable for diabetics, but it provides 0.91 g of salt per 100 g, a moderate amount that should be counted toward daily sodium limits, especially for individuals managing hypertension.

Is the mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish species and is a recognized allergen; anyone with a fish allergy should avoid this product or consult a healthcare professional before consumption.

Is this product suitable for a keto or gluten‑free diet?

With only 2.3 g of carbohydrates per 100 g, the product fits well within keto macronutrient ratios, and because it is a simple fish‑and‑vinegar sauce, it is typically gluten‑free, though checking the label for any hidden gluten‑containing additives is advisable.

Saupiquet

Filets de maquereaux sauce escabèche

Fish Meat Eggs

Product Insights

Filets de maquereaux sauce escabèche are canned mackerel fillets in a tangy escabeche sauce, produced in Brittany, France, and belong to the Fish Meat Eggs dietary family. The product carries a Nutri‑Score of C, offering a high protein content of 11 g per 100 g but also a high fat level of 19 g, moderate salt at 0.91 g and low sugars at 1.2 g, reflecting both nutritional strengths and drawbacks. As a processed canned fish, it provides convenient omega‑3 sources while requiring mindful portion control due to its elevated fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal224 kcal

Fat19 g

Saturated Fat3.5 g

Carbohydrates2.3 g

Sugars1.2 g

Comparative Analysis

Compared with the average fatty‑fish fillet, this product contains about three times more fat, less than two‑thirds the protein, and markedly less salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux sauce escabèche.

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Belle France

169 g