Why is Filets de maquereaux sauce Escabèche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑cooked, marinated fish preparation that includes added water, alcohol vinegar, canola oil, modified corn starch, sugar, and several flavor enhancers, all of which involve multiple processing steps. It lists two food additives: E415, a xanthan gum used as a thickener, and an unspecified E14xx preservative, both of which contribute to its NOVA 4 classification.

How does the sugar and fat content in this product affect a diabetic or heart‑healthy diet?

At 1.4 g of sugar per 100 g, the product adds a modest amount of carbohydrate that can fit within a controlled‑carb plan, but its 13 g of total fat and 3 g of saturated fat raise the overall saturated‑fat intake, which may be less suitable for strict heart‑healthy diets. However, the fish provides omega‑3 fatty acids that can be beneficial for cardiovascular health when consumed in moderation.

Is the mackerel in this product a concern for people with fish allergies?

Yes. The primary ingredient is mackerel fillet, which is a known fish allergen, and the product is flagged with the fish allergen tag, so individuals with fish allergies should avoid it.

Les Doris • 169 g

Filets de maquereaux sauce Escabèche

Fish Meat Eggs

Product Insights

Filets de maquereaux sauce Escabèche are frozen mackerel fillets prepared in an escabeche sauce, classified in the fish group of the PNNS categories. The product carries a Nutri-Score of C, falls into NOVA group 4 indicating ultra‑processed status, and contains moderate amounts of fat (13 g), saturated fat (3 g), protein (13 g) and low salt (0.9 g) per 100 g, while also including additives such as E415 (xanthan gum) and an unspecified E14xx. It is certified MSC sustainable but the processing level and additive presence offset some of the nutritional benefits of fatty fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat13 g

Saturated Fat3 g

Carbohydrates2.9 g

Sugars1.4 g

Comparative Analysis

Compared with typical fatty‑fish products, this mackerel escabeche contains roughly double the fat and saturated fat, more sugar and calories, but considerably less salt and protein than the category averages.

Ingredients

Filets de maquereaux 56%, eau, vinaigre d'alcool 12%, huile de colza, oignons déshydratés 2%,concentré de tomates 1,7%, amidon transformé de maïs, sel, sucre, persil, épaississant: gomme xanthane, extrait d'ail, piment en poudre

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux sauce Escabèche.

Petit Navire

Filets de maquereau sauce escabèche

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Belle France

169 g