Why is Thon entier nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because the whole fish undergoes mechanical processing, is packed with added water, salt and a natural flavouring, and is sealed in a metal can; these steps and the inclusion of salt and flavouring qualify it as ultra‑processed despite having no synthetic additives.

How does the salt content in this product affect a hypertensive diet?

With 1 g of salt per 100 g, the canned tuna contributes a moderate amount of sodium; consuming several servings could add up to a significant portion of the recommended daily limit of 5 g, so individuals with high blood pressure should monitor portion size.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan or vegetarian because it contains fish, it is keto‑friendly due to its negligible carbohydrates and sugars, it is naturally gluten‑free as no wheat‑derived ingredients are listed, and halal suitability depends on the source of the fish and processing standards, which are not specified.

Saupiquet • 280 g

Thon entier nature

Fish Meat Eggs

Product Insights

Thon entier nature is a 280 g can of whole skipjack tuna preserved in brine, bearing MSC sustainable fishery labels and sold in French supermarkets. It belongs to the Fish Meat Eggs group, offers a high protein content of 22 g per 100 g, virtually no sugars or carbohydrates, low fat at 0.5 g and a moderate salt level of 1 g, earning a Nutri‑Score of A, but it is classified as an ultra‑processed product in NOVA group 4. While it provides a lean source of protein and low calories, the ultra‑processed status and its salt content may be considerations for those on low‑salt or minimally processed diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned foods, this tuna has far lower fat (0.5 g vs 6.62 g), lower salt (1 g vs 5.32 g), zero sugars (0 g vs 0.98 g) and higher protein (22 g vs 18.05 g) per 100 g.

Ingredients

_Thon_ listao (85%)*, eau, sel, arôme naturel. *Euthynnus (katsuwonus) pelamis.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier nature.

Saupiquet

112 g