Why is Thon entier Nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because the whole tuna is cooked, packed with water, salt and a natural flavouring, and sealed in a metal can; these steps transform the raw fish into a ready-to-eat product, which places it in the NOVA 4 category. It does not contain artificial additives - only the listed salt and natural flavouring are present.

How does the salt content in this product affect a hypertensive diet?

Each 100 g serving contains about 1 g of salt, which is moderate but still contributes to daily sodium intake; people with hypertension should monitor total salt consumption and may need to limit portion size or balance it with low-salt foods.

Is the fish (skipjack tuna) in this product a concern for people with fish allergies?

Yes, the main ingredient is skipjack tuna, so the product is not safe for anyone who is allergic to fish and should be avoided by those individuals.

Saupiquet • 140 g

Thon entier Nature

Fish Meat Eggs

Product Insights

Thon entier Nature is a 140 g canned whole skipjack tuna from Saupiquet, categorized under the Fish Meat Eggs group. It earns an excellent Nutri-Score A thanks to its high protein (22 g per 100 g), low sugars and modest calories, but it is classified as ultra-processed (NOVA 4) and contains added salt and natural flavouring. While the MSC-certified sustainable sourcing and recyclable metal can are positives, the moderate sodium level and the processed nature are drawbacks for health-focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna provides less sugar (0 g vs 0.98 g), lower fat and salt (1 g salt vs 5.32 g), fewer calories (approximately 94 kcal vs 149 kcal) and more protein (22 g vs 18 g) per 100 g.

Ingredients

_Thon_ listao (85%), eau, sel, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier Nature.

saupiquet

93g