Why is Les saladieres mexicana classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad combines multiple industrially processed ingredients such as modified corn starch, flavorings, smoke flavorings, and the thickening agent guar gum (E412), which are typical of ultra-processed foods and place it in the NOVA 4 category.

How does the salt content in Les saladieres mexicana affect a hypertensive diet?

With 1.18 g of salt per 100 g, the salad contributes a moderate amount of sodium; people with hypertension should count this toward the recommended daily limit of 5 g of salt and may need to balance it with lower-salt meals.

Is the tuna in Les saladieres mexicana a concern for people with fish allergies?

Yes. Tuna is listed as a fish allergen, so anyone with a fish allergy should avoid this product.

BOLTON FOOD, Saupiquet • 220 grammes

Les saladieres mexicana

Composite Foods

Product Insights

Les saladieres mexicana is a ready-to-eat tuna and vegetable salad packaged in a metal box with a plastic film, classified under the PNNS groups "Composite foods" and "One-dish meals". It carries a Nutri-Score of B and falls in the ultra-processed NOVA 4 category, offering a relatively high protein content (8.9 g per 100 g) and low levels of sugar (2.3 g), fat (about 2.5 g) and saturated fat (0.3 g), but it also contains 1.18 g of salt per 100 g and two food additives, including modified corn starch and guar gum. The product lists fish (tuna) as an allergen and is marketed as MSC-certified sustainable seafood, which may be relevant for consumers with fish allergies or sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates7.1 g

Sugars2.3 g

Comparative Analysis

Compared with average prepared salads, this tuna salad has lower sugar (2.3 g vs 3.57 g), lower fat (about 2.5 g vs 5.94 g), lower saturated fat (0.3 g vs 1.94 g), lower salt (1.18 g vs 3.55 g), and higher protein (8.9 g vs 7.16 g) per 100 g.

Ingredients

_Thon_* (22 %), haricots rouges précuits (19 %), maïs (12 %), poivrons rouges (12 %), haricots verts, eau, carottes, oignons, vinaigre, huile de tournesol, concentré de tomate, sel, arômes, arômes de fumée, amidon transformé de maïs, épaississant : gomme guar. *Euthynnus (Katsuwonus) pelamis.

84%

35%

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