Why is Filets de Maquereaux à la Catalane classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple industrial steps, includes additives and flavorings, and is packaged in metal and cardboard. The label lists three additives: E14xx (a preservative or antioxidant), E412 (guar gum) and E415 (xanthane gum) used as thickeners.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving provides 2.5 g of sugars, which can raise blood glucose levels and should be counted within a diabetic meal plan, while the 0.8 g of salt is relatively low for canned fish and adds modest sodium, making it less risky for hypertension but still requiring moderation for sodium‑sensitive individuals.

Is this canned mackerel suitable for a ketogenic or low‑carbohydrate diet?

Yes, the product is high in fat (13 g), low in carbohydrates (3 g total, including 2.5 g sugars), and contains moderate protein (11 g), fitting the macronutrient profile of a ketogenic diet, though the added sugars should be considered if a very strict carb limit is followed.

Saupiquet • 507 g (3 x 169 g)

Filets de Maquereaux à la Catalane

Fish Meat Eggs

Product Insights

Saupiquet's Filets de Maquereaux à la Catalane are canned mackerel fillets in a tomato‑based Catalan sauce, manufactured in Brittany, France. The product belongs to the fish and seafood PNNS group, delivers a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing three additives (E14xx, E412, E415) and a fish allergen, while providing 13 g of fat, 2.8 g of saturated fat, 2.5 g of sugars and 0.8 g of salt per 100 g. It offers a good source of omega‑3 fatty acids, but its high fat and added sugars, along with the processing level, may be unsuitable for low‑fat or low‑sugar dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat13 g

Saturated Fat2.8 g

Carbohydrates3 g

Sugars2.5 g

Comparative Analysis

Compared with the average canned seafood, this mackerel product contains roughly double the sugar (2.5 g vs 0.98 g), more than twice the fat (13 g vs 6.6 g) and saturated fat, but far less salt (0.8 g vs 5.3 g) per 100 g.

Ingredients

Filets de _maquereaux_ (56 %), eau, concentré de tomate, légumes (8 % : cornichons au vinaigre d'alcool, carottes, oignons), huile de tournesol, vinaigre d'alcool, sucre, arôme, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, sel, épices.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux à la Catalane.

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