Why is Filets de Maquereaux à la Catalane classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines whole fish with multiple processed ingredients such as added sugars, tomato concentrate, modified corn starch, and thickeners. Its additive list includes the flavoring (E14xx), guar gum (E412) and xanthan gum (E415), which are typical of highly processed foods.

How do the sugar and salt levels in this canned mackerel affect a diabetic or hypertensive diet?

With 2.6 g of sugars per 100 g, the product adds a modest amount of simple carbs that can raise blood glucose, so people managing diabetes should consume it in moderation. The salt content is relatively low at 0.84 g per 100 g, which is below the average for canned fish, making it a safer choice for hypertension compared with many salty canned options.

Is the fish in Filets de Maquereaux à la Catalane a concern for consumers with seafood allergies?

Yes. The primary ingredient is mackerel fillet, and the product is labeled with the fish allergen. Anyone who is allergic to fish should avoid this product, as cross‑contamination with other seafood is possible during processing.

Saupiquet • 169 g

Filets de Maquereaux a la Catalane

Fish Meat Eggs

Product Insights

Filets de Maquereaux à la Catalane are canned mackerel fillets in a tomato‑based sauce, produced by Saupiquet in Brittany, France, and sold in metal cans with a convenient pull‑open lid. Belonging to the fish‑meat‑eggs group, the product carries a Nutri‑Score of C and is classified as NOVA 4, reflecting the presence of added sugars, thickeners and flavorings. It provides 11 g of protein and omega‑3 fatty acids per 100 g, but also contains 12 g of fat, 2.7 g of saturated fat, 2.6 g of sugars and 0.84 g of salt, so the overall nutritional profile is mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat12 g

Saturated Fat2.7 g

Carbohydrates3.2 g

Sugars2.6 g

Comparative Analysis

Compared with typical canned fish averages, this product has almost double the fat (12 g vs 6.66 g) and saturated fat (2.7 g vs 1.33 g), higher sugars (2.6 g vs 0.98 g) and energy (167 kcal vs 149 kcal), but lower salt (0.84 g vs 5.28 g) and less protein (11 g vs 18.06 g).

Ingredients

Filets de maquereaux (56 %), eau, concentré de tomate, légumes (8 % : cornichons au vinaigre d'alcool, carottes, oignons), huile de tournesol, vinaigre d'alcool, sucre, arôme, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, sel, épices.,alcohol vineger,

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux a la Catalane.

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