Saupiquet • 120g
Les sardines
Product Insights
Les sardines are canned sardines in sunflower oil with chili, produced by Saupiquet in France and belong to the fatty‑fish dietary family (PNNS groups: Fish Meat Eggs, Fish and seafood). The product is high in fat (29 g) and calories (334 kcal) per 100 g, has moderate salt (1.2 g), low sugars (1 g) and provides 18 g of protein, resulting in a Nutri‑Score of D and a NOVA classification of 3. While it offers a good protein source and very few carbohydrates, the elevated saturated fat and overall calorie density may be a drawback for low‑fat or calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned sardine, this product contains about four times more fat (29 g vs 6.6 g) and twice the calories (334 kcal vs 149 kcal), while offering similar protein, much lower salt (1.2 g vs 5.3 g) and only slightly more saturated fat.
Ingredients
Sardines, huile de tournesol, piment (2%), carottes, cornichons, sel.
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Frequently Asked Questions
Everything you need to know about Les sardines.
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