Why is Couscous parfumé aux épices douces classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes added salt, sunflower oil, a blend of spices, natural flavorings, red and green bell peppers, onion powder, garlic powder and lemon zest, all of which are industrially processed ingredients; the combination of these added components places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this couscous affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the couscous is low‑sugar and generally suitable for diabetic diets, but it contains 0.67 g of salt per 100 g (about 2.7 g in a 500 g package), which can contribute noticeably to daily sodium intake and should be limited for people managing high blood pressure.

Based on its ingredients, is this couscous suitable for vegan, gluten‑free, or halal diets?

All listed ingredients are plant‑based, making the product vegan and compatible with halal requirements, but it is made from durum wheat semolina, so it is not gluten‑free.

Tipiak • 2 x 250g

Couscous parfumé aux épices douces

Cereals And Potatoes

Product Insights

Couscous parfumé aux épices douces is a pre‑cooked durum wheat semolina seasoned with mild spices, red and green bell peppers, onion and garlic powders, and natural lemon zest. It belongs to the Cereals and potatoes group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 162 kcal, 1.3 g fat, 0.2 g saturated fat, 31 g carbohydrates, 5.7 g protein and 0.67 g salt per 100 g. The product contains gluten and traces of milk, is vegan‑friendly, and while low in sugars, its moderate salt level and processing level are noteworthy for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates31 g

Sugars1.5 g

Comparative Analysis

Compared with average cereal products, this couscous contains far less sugar (1.5 g vs 8.94 g), fat (1.3 g vs 6.93 g), saturated fat, salt (0.67 g vs 2.94 g) and calories (162 kcal vs 352.94 kcal), but also delivers lower protein (5.7 g vs 9.76 g) and fiber (2.4 g vs 5.05 g).

Ingredients

Semoule de blé dur (93%), sel, huile de tournesol, épices (1,2%), poivrons rouges, poivrons verts, oignon en poudre, ail en poudre, arômes naturels, zeste de citron.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous parfumé aux épices douces.

Tipiak

260 g