How does the saturated fat and salt content in Emmental Français affect a heart‑healthy or hypertensive diet?

The cheese’s high saturated fat (20 g/100 g) can raise LDL cholesterol and may be less suitable for heart‑healthy diets, while its moderate salt level (0.7 g/100 g) is lower than many cheeses and poses a smaller risk for hypertension.

Is the milk protein in Emmental Français a concern for people with dairy allergy?

Yes, Emmental is made from cow’s milk and contains casein and whey proteins, which are common allergens for individuals with dairy intolerance.

Can Emmental Français be included in vegan, keto, or halal diets?

It is not vegan because it contains animal milk, it fits well in a keto diet due to very low carbs and high fat, and its suitability for halal diets depends on whether the rennet used is derived from permissible sources, which is not specified on the label.

Entremont, Sodiaal • 208 g

Emmental Français

Milk And Dairy Products

Product Insights

Emmental Français is a French hard cheese made from cow’s milk, belonging to the milk and dairy products group. It carries a Nutri‑Score of C (score 10) and is relatively high in fat (30 g) and saturated fat (20 g) per 100 g, while providing a strong protein content (28 g) and very low sugars (0.2 g). The product is labelled “no additives”, contains moderate salt (0.7 g/100 g) and is sold in a 208 g bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0.4 g

Sugars0.2 g

Comparative Analysis

Compared with typical cheese averages, this Emmental contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g) and higher protein (28 g vs 20 g), but less sugar (0.2 g vs 1.8 g) and substantially less salt (0.7 g vs 3.3 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental Français.

Franprix

250 g