Why is L'emmental français extra fin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although some sources may label certain processed cheeses as ultra‑processed, this product is officially rated NOVA 3, meaning it is a processed cheese made from milk, salt, lactic ferments and a coagulant, and it contains no additives such as preservatives, colourings or flavour enhancers.

How does the salt content in this cheese affect a hypertensive diet?

With 0.7 g of salt per 100 g, this cheese provides far less sodium than the average cheese (≈3.3 g/100 g), so it can be included in a sodium‑controlled diet in moderate portions, though total daily salt intake should still be limited for hypertension.

Is this cheese suitable for a ketogenic diet?

The cheese is low in carbohydrates (0.5 g/100 g), high in fat (including 19 g saturated fat) and protein (27 g/100 g), fitting the high‑fat, low‑carb requirements of a ketogenic diet, making it a suitable addition when consumed in appropriate serving sizes.

EntreMont • 210 g (3 x 70 g)

L'emmental français extra fin

Milk And Dairy Products

Product Insights

L'emmental français extra fin is a French grated Emmental cheese that belongs to the Milk and dairy products (Cheese) dietary family. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed cheese, offering a high protein content (27 g per 100 g) and calcium with no added additives, but it also contains a high level of saturated fat (19 g per 100 g) and a moderate amount of salt (0.7 g per 100 g). The cheese is produced in France from 100 % French cow’s milk and is packaged in three 70 g plastic sachets for retail in France and Belgium.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages of 15.3 g saturated fat, 3.3 g salt and 20.2 g protein per 100 g, this French extra‑fine Emmental contains more saturated fat (19 g), far less salt (0.7 g) and considerably more protein (27 g), while its sugar (0.5 g) is below the average 1.8 g and its energy (1532 kJ) is slightly higher than the typical 1350 kJ.

Ingredients

Lait (Origine : France), sel, ferments lactiques, coagulant.

84%

35%

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Frequently Asked Questions

Everything you need to know about L'emmental français extra fin.

EntreMont

300 g