Why is Jambon à poêler avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes multiple manufacturing steps, including cooking, slicing, and the addition of a broth, dextrose, and preservatives. The label lists two additives: sodium nitrite, which acts as a preservative and color stabiliser, and sodium ascorbate, an antioxidant that helps maintain freshness.

How does the salt content in this ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham provides about 30 % of the recommended maximum daily sodium intake for adults, which is considered high. People with hypertension should limit portion size or choose lower‑salt alternatives to avoid exceeding daily sodium guidelines.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from pork meat and pork rind, so it is not vegan, vegetarian, nor halal. It contains no gluten, making it safe for gluten‑free diets, and its very low carbohydrate level (0.7 g sugars, 0.7 g carbs per 100 g) aligns well with keto diet requirements.

Fleury michon • 160 g

Jambon à poêler avec couenne

Fish Meat Eggs

Product Insights

Fleury Michon pan‑fry ham with rind is a ready‑to‑cook white ham sold in a 160 g plastic tray. It belongs to the processed‑meat family (PNNS groups: Meat) and carries a Nutri‑Score of D and a NOVA‑4 classification, reflecting its high level of processing. Per 100 g it provides 20 g of protein and 8.8 g of fat but also 1.8 g of salt, making it a protein‑rich option that is relatively high in sodium and contains added preservatives (nitrite sodium) and an antioxidant (sodium ascorbate).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat8.8 g

Saturated Fat3.2 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical values for white ham, this product has less than half the average fat and salt while offering slightly more protein per 100 g.

Ingredients

Jambon de porc, couenne de porc, sel, bouillon (eau, os de porc, viande de porc, épices), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon à poêler avec couenne.

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Fleury michon • 160 g

Jambon à poêler avec couenne

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat8.8 g

Saturated Fat3.2 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical values for white ham, this product has less than half the average fat and salt while offering slightly more protein per 100 g.

Ingredients

Jambon de porc, couenne de porc, sel, bouillon (eau, os de porc, viande de porc, épices), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.