Why is Galettes Car, Pot & Emmental classified as a processed food (NOVA 3) and what ingredients contribute to this classification?

The product contains several processed components such as refined lentil and corn flours, added sunflower oil, protein isolate from fava beans, dehydrated shallots, and a cheese blend that undergoes manufacturing steps; these ingredients and the manufacturing process place the galette in the NOVA 3 (processed foods) category.

How does the salt content of 0.7 g per 100 g affect a hypertensive diet?

At 0.7 g of salt per 100 g, a typical serving can contribute a noticeable portion of the recommended maximum of 5 g of salt per day, so people with high blood pressure should monitor their portion size and balance this intake with lower‑salt foods.

Is this galette suitable for vegan or gluten‑free diets?

The galette is not vegan because it contains Emmental cheese, which includes milk; however, it does not contain wheat or other gluten‑containing grains, making it suitable for gluten‑free diets, while it remains a vegetarian option.

Bonduelle • 300 g

Galettes Car, Pot & Emmental 300g

Vegetables Prepared Processed Frozen

Product Insights

Bonduelle's Galettes Car, Pot & Emmental are frozen vegetable and cheese patties sold in a 300 g cardboard sleeve and found in French supermarkets. According to the PNNS groups, they belong to the vegetable‑based prepared dish category, carry a Nutri‑Score of A, and are classified as NOVA 3 (processed foods), offering about 78 % fruit and vegetable content, 3.9 g fiber and 6 g protein per 100 g while containing 0.7 g salt and 1.7 g saturated fat. The product is vegetarian but not vegan because of the Emmental cheese (milk allergen) and may contain traces of celery, and its moderate salt and saturated‑fat levels offset some of the nutritional benefits of its high vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat8.2 g

Saturated Fat1.7 g

Carbohydrates10 g

Sugars3 g

Comparative Analysis

Compared with most frozen convenience snacks, this galette delivers a higher proportion of vegetables (over 78 % FV) and lower sugar (3 g per 100 g), while its salt content (0.7 g per 100 g) remains moderate, positioning it as a relatively nutrient‑dense frozen option.

Ingredients

Carottes 34%, potiron 16%, pois chiches, butternut, huile de tournesol, _EMMENTAL_ (_LAIT_, sel, ferments lactiques, coagulant microbien) 5.5%, farine de lentilles, farine de maïs, protéine de féverole, échalotes rissolées déshydratées (échalotes, huile de tournesol), persil, sel, extrait de levure, ail déshydraté, muscade. Peut contenir du _CELERI

84%

35%

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