Why is Lentilles carottes et oignons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA‑4 label reflects the presence of processed ingredients such as mustard, xanthan gum and guar gum, which are used as thickeners and stabilizers. The product lists two food additives: E412 (guar gum) and E415 (xanthan gum), both permitted for use in vegan foods but indicating a level of formulation beyond minimally processed ingredients.

How does the sugar and salt content of this salad affect a diabetic or hypertensive diet?

With only 1 g of sugar and 0.75 g of salt per 100 g, the salad is low in both nutrients, making it a suitable option for people managing blood glucose or blood pressure, provided the overall meal plan remains balanced.

Is this product suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the salad is technically vegan, but the label notes possible cross‑contamination with gluten, nuts, soy, milk, egg, celery, fish and crustaceans during manufacturing, meaning it cannot be guaranteed gluten‑free or free of other allergens.

Bonduelle • 300 g

Lentilles carottes et oignons 300g

Composite Foods

Product Insights

Lentilles carottes et oignons is a plant‑based composite one‑dish meal that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of B, belongs to NOVA group 4, and offers a high fiber content (7 g per 100 g) with low sugars (1 g) and low saturated fat (0.5 g), though its protein (5.5 g) and overall calorie level (111 kcal) are modest. The product is marketed as vegan and contains no animal‑derived ingredients, but it is produced in a facility that also processes common allergens such as gluten, nuts, soy, milk, egg, celery, fish and crustaceans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat5 g

Saturated Fat0.5 g

Carbohydrates7.5 g

Sugars1 g

Comparative Analysis

Compared with average prepared salads, this lentil‑carrot salad contains considerably less sugar and salt, much higher fiber, but also lower protein and overall calories.

Ingredients

Lentilles vertes cuites 52%, carottes 26%, eau, huile de colza, vinaigre d'alcool, MOUTARDE à l'ancienne (eau, vinaigre d'alcool, graines de MOUTARDE, téguments de graines de MOUTARDE, sel, arômes, épice), ciboulette, MOUTARDE de Dijon, oignons réhydratés 0,8%, sel, poivre, épaisissants: gomme de xanthane et gomme de guar. Fabriqué dans un atelier utilisant également : gluten, fruits à coques, soja, lait, œuf, céleri, poisson, crustacé.

84%

35%

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